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Mon 6th May 2013 at 3:00pm by DGA
Run > General
-
Time
17:03
-
Miles
3.23
-
Min/mi
5:17
-
Pacing
96.4%
-
WAVA
87.79
-
Cals
345
-
Asc(m)
47
-
Surface
Road
Notes & Comments
1 comments
Herts CAAA vets 5000m
V hot day and a lonely run from the gun - Ian Johnston ran off ahead and I concentrated on ticking off the laps. Kept it fairly even. Was aiming for 17:00 and nicking under would have been nice, but happy on the day. Would be nice to run with some other people. Goal is sub 17 on the road and the Battersea season is coming soon.
Split Summary
====
1) - 0.13m - 39(5:07/m) - 11cal
2) - 0.52m - 2:39(5:04/m) - 55cal
3) - 0.26m - 1:20(5:12/m) - 27cal
4) - 0.26m - 1:23(5:16/m) - 29cal
5) - 0.25m - 1:22(5:24/m) - 27cal
6) - 0.26m - 1:22(5:19/m) - 29cal
7) - 0.26m - 1:23(5:14/m) - 28cal
8) - 0.26m - 1:24(5:27/m) - 28cal
9) - 0.26m - 1:24(5:27/m) - 29cal
10) - 0.25m - 1:25(5:33/m) - 27cal
11) - 0.26m - 1:23(5:20/m) - 28cal
12) - 0.26m - 1:20(5:06/m) - 27cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.2%
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 12.6%
Pace Zone: 5:00-5:19/mile: 32.9%
Pace Zone: 5:20-5:39/mile: 42.7%
Pace Zone: 5:40-5:59/mile: 7.3%
Pace Zone: 6:00-6:19/mile: 1.2%
39 2:39 1:20 1:23 1:22 1:22 1:23 1:24 1:24 1:25 1:23 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
38 |
38 |
5:02 |
1/1 |
| 0.25 |
1:15 |
37 |
4:58 |
3/3 |
| 0.38 |
1:52 |
37 |
5:00 |
1/1 |
| 0.50 |
2:31 |
38 |
5:05 |
3/3 |
| 0.63 |
3:10 |
39 |
5:14 |
1/1 |
| 0.75 |
3:49 |
39 |
5:11 |
3/3 |
| 0.88 |
4:28 |
39 |
5:11 |
1/1 |
| 1.00 |
5:07 |
39 |
5:13 |
3/3 |
| 1.13 |
5:46 |
40 |
5:18 |
1/1 |
| 1.25 |
6:26 |
39 |
5:15 |
3/3 |
| 1.38 |
7:07 |
41 |
5:32 |
1/0 |
| 1.50 |
7:47 |
40 |
5:17 |
3/2 |
| 1.63 |
8:27 |
40 |
5:17 |
1/0 |
| 1.75 |
9:06 |
39 |
5:14 |
3/1 |
| 1.88 |
9:46 |
40 |
5:23 |
1/1 |
| 2.00 |
10:26 |
40 |
5:18 |
3/1 |
| 2.13 |
11:07 |
41 |
5:29 |
1/2 |
| 2.25 |
11:48 |
41 |
5:27 |
3/0 |
| 2.38 |
12:28 |
41 |
5:24 |
1/2 |
| 2.50 |
13:09 |
41 |
5:28 |
3/0 |
| 2.63 |
13:51 |
42 |
5:33 |
1/2 |
| 2.75 |
14:32 |
41 |
5:25 |
3/0 |
| 2.88 |
15:13 |
42 |
5:34 |
0/3 |
| 3.00 |
15:53 |
40 |
5:16 |
3/0 |
| 3.13 |
16:33 |
41 |
5:24 |
0/3 |
| 3.23 |
17:03 |
30 |
4:43 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:13 |
4:55 |
66.53% |
More |
| 800m |
2:29 |
5:00 |
76.67% |
More |
| 1km |
3:08 |
5:02 |
80.06% |
More |
| Mile |
5:06 |
5:06 |
84.46% |
More |
| 5k |
16:25 |
5:17 |
87.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:46 |
4:46 |
90.29 |
| 5km |
16:21 |
5:16 |
87.93 |
| 5M |
27:25 |
5:29 |
85.40 |
| 10km |
34:43 |
5:35 |
84.16 |
| 10M |
58:14 |
5:49 |
82.31 |
| Half |
1:18:06 |
5:58 |
80.96 |
| 20M |
2:03:42 |
6:11 |
79.88 |
| Mara |
2:45:54 |
6:20 |
79.58 |
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The Monday night Battersea runs are great. You'll definitely have company doing a 5k there. Assume you picked up a silver medal. Well done.