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F'Laps - Saturday 5th July

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Sat 4th May 2013 at 9:00am by DarloRunner

Run > parkrun
  • breezy
  • Time
    20:03
  • Miles
    3.07
  • Min/mi
    6:32
  • Pacing
    94%
  • WAVA
    63.21
  • Cals
    407
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Ran my 37th parkrun at Darlington South Park parkrun. Finished 13th out of 147 runners with a time of 20:03. No full on performance today just a run round to keep legs ticking. Ran round with chow. Good run round with a fast finish straight.

Split Summary

====

1) - 1m - 6:25(6:25/m) - 132cal

2) - 1m - 6:39(6:39/m) - 134cal

3) - 1m - 6:38(6:38/m) - 134cal

4) - 0.07m - 21(5:05/m) - 7cal
6:25 6:39 6:38 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 71% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 45 45 6:04 0/0
0.25 1:33 47 6:16 0/0
0.38 2:18 46 6:07 0/0
0.50 3:07 49 6:32 0/0
0.63 3:56 49 6:31 0/0
0.75 4:45 49 6:29 0/0
0.88 5:32 48 6:21 0/0
1.00 6:24 52 6:54 0/0
1.13 7:14 50 6:39 0/0
1.25 8:04 50 6:39 0/0
1.38 8:50 46 6:09 0/0
1.50 9:38 48 6:23 0/0
1.63 10:27 49 6:36 0/0
1.75 11:19 52 6:56 0/0
1.88 12:10 51 6:50 0/0
2.00 13:03 53 7:03 0/0
2.13 13:54 51 6:47 0/0
2.25 14:44 50 6:41 0/0
2.38 15:32 48 6:23 0/0
2.50 16:20 47 6:19 0/0
2.63 17:12 52 6:55 0/0
2.75 18:01 49 6:33 0/0
2.88 18:54 54 7:09 0/0
3.00 19:41 47 6:14 0/0
3.06 20:02 21 5:47 0/0

Elevation

Asc 65m, Range 0m, Flat prediction 20:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 63.41
5km 20:18 6:32 63.21
5M 33:37 6:43 62.71
10km 42:20 6:49 62.39
10M 1:10:06 7:01 61.70
Half 1:33:20 7:07 61.08
20M 2:26:10 7:19 61.40
Mara 3:14:36 7:26 61.92

Bespoke Fields

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Temperature 11oC
Effort level ****
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