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Sun 21st Apr 2013 at 10:00am by lennoxr
Run > Race
-
Time
2:59:34
-
Miles
26.32
-
Min/mi
6:49
-
Pacing
0%
-
WAVA
70.72
-
Cals
3100
-
Asc(m)
42
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Surface
Road
Notes & Comments
London Marathon - Running - 10:00 AM - Sunday, April 21, 2013<br /><p>Really great event once again. Could not do myself justice because of problems and think Paris run was still in my legs. Going quite well until around 22 miles then wheels came off but scrambled in to barely get in under 3 hours again. Considering the problems with my throat and mouth a sub 3 was a fair effort but think I am better shape than the bare result indicates. Time to rest a bit now.</p>
6.36 6.28 6.28 6.28 6.36 6.33 6.35 6.33 6.40 6.37 6.35 6.32 6.34 6.29 6.31 6.35 0.45 6.39 6.36 7.11 6.55 6.46 6.44 6.54 7.16 8.02 9.04 1.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
78.24 |
| 5km |
17:54 |
5:46 |
77.28 |
| 5M |
29:55 |
5:59 |
75.19 |
| 10km |
37:49 |
6:05 |
74.18 |
| 10M |
1:03:12 |
6:19 |
72.75 |
| Half |
1:24:35 |
6:27 |
71.66 |
| 20M |
2:13:31 |
6:41 |
70.87 |
| Mara |
2:58:41 |
6:49 |
70.71 |
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