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Sun 21st Apr 2013 at 10:00am by theraithrover

Run > Race
  • Time
    3:57:34
  • Miles
    26.20
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    61.05
  • Cals
    3110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

9.30, 9.38, 8.59, 8.50, 9.13, 9.12, 9.01, 8.53, 9.03, 8.58, 9.08, 9.00, 8.55, 8.45, 8.39, 9.08, 9.18, 8.44, 9.18, 8.53, 8.40, 8.49, 8.21, 8.43, 8.38, 8.39

Fastest 8.21 (mile 23)
Slowest 9.38 (mile 2)

5k splits: 29.12, 28.35, 28.29, 28.27, 27.53, 28.11, 27.44, 27.03,

10ksplits: 57.47, 56.56, 56.04, 54.47

Range: 77 secs within 26.2 miles

: 23 miles within range of 40secs

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 63.42
5km 24:47 7:59 62.95
5M 41:03 8:13 62.10
10km 51:41 8:19 61.65
10M 1:25:35 8:34 61.22
Half 1:53:57 8:42 60.72
20M 2:58:26 8:55 60.75
Mara 3:57:34 9:04 61.06
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