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Sun 21st Apr 2013 at 10:00am by JamieKai *chameleon*

Run > Race
  • warm
  • Time
    3:20:41
  • Miles
    26.14
  • Min/mi
    7:41
  • Pacing
    74.1%
  • WAVA
    59.89
  • Cals
    2698
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon 2013

Split Summary

====

1) - 0.62m - 4:21(7:00/m) - 64cal

2) - 0.62m - 4:06(6:36/m) - 66cal

3) - 0.62m - 4:06(6:35/m) - 65cal

4) - 0.62m - 4:05(6:34/m) - 65cal

5) - 0.62m - 3:56(6:20/m) - 65cal

6) - 0.62m - 4:07(6:37/m) - 65cal

7) - 0.62m - 4:07(6:38/m) - 66cal

8) - 0.62m - 4:10(6:42/m) - 65cal

9) - 0.62m - 4:12(6:46/m) - 65cal

10) - 0.62m - 4:11(6:44/m) - 66cal

11) - 0.62m - 4:07(6:37/m) - 65cal

12) - 0.62m - 4:14(6:48/m) - 65cal

13) - 0.62m - 4:10(6:43/m) - 65cal

14) - 0.62m - 4:14(6:49/m) - 65cal

15) - 0.62m - 4:09(6:40/m) - 65cal

16) - 0.62m - 4:11(6:44/m) - 66cal

17) - 0.62m - 4:15(6:50/m) - 65cal

18) - 0.62m - 4:08(6:40/m) - 65cal

19) - 0.62m - 4:15(6:50/m) - 65cal

20) - 0.62m - 4:23(7:03/m) - 66cal

21) - 0.62m - 4:18(6:55/m) - 65cal

22) - 0.62m - 4:13(6:47/m) - 66cal

23) - 0.62m - 4:22(7:01/m) - 65cal

24) - 0.62m - 4:21(7:01/m) - 65cal

25) - 0.62m - 5:14(8:26/m) - 69cal

26) - 0.62m - 5:08(8:16/m) - 63cal

27) - 0.62m - 6:21(10:14/m) - 59cal

28) - 0.62m - 4:40(7:30/m) - 66cal

29) - 0.62m - 5:42(9:10/m) - 61cal

30) - 0.62m - 6:22(10:14/m) - 70cal

31) - 0.62m - 4:51(7:48/m) - 70cal

32) - 0.62m - 5:34(8:57/m) - 63cal

33) - 0.62m - 6:47(10:55/m) - 56cal

34) - 0.62m - 4:49(7:45/m) - 66cal

35) - 0.62m - 5:20(8:35/m) - 64cal

36) - 0.62m - 6:11(9:57/m) - 62cal

37) - 0.62m - 7:20(11:49/m) - 51cal

38) - 0.62m - 4:47(7:41/m) - 65cal

39) - 0.62m - 6:15(10:04/m) - 49cal

40) - 0.62m - 5:18(8:32/m) - 64cal

41) - 0.62m - 4:44(7:37/m) - 66cal

42) - 0.62m - 4:23(7:03/m) - 65cal

43) - 0.04m - 16(5:58/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%
4:21 4:06 4:06 4:05 3:56 4:07 4:07 4:10 4:12 4:11 4:07 4:14 4:10 4:14 4:09 4:11 4:15 4:08 4:15 4:23 4:18 4:13 4:22 4:21 5:14 5:08 6:21 4:40 5:42 6:22 4:51 5:34 6:47 4:49 5:20 6:11 7:20 4:47 6:15 5:18 4:44 4:23 16

Pace

10% 2% 11% 41% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:48 6:48 6:48 7/3
2.00 13:24 6:36 6:36 8/6
3.00 19:52 6:28 6:28 1/31
4.00 26:27 6:35 6:35 5/15
5.00 33:08 6:40 6:40 3/7
6.00 39:52 6:45 6:45 6/7
7.00 46:34 6:42 6:42 5/8
8.00 53:19 6:45 6:45 6/6
9.00 1:00:06 6:47 6:47 7/2
10.00 1:06:47 6:41 6:41 4/4
11.00 1:13:32 6:45 6:45 3/5
12.00 1:20:23 6:51 6:51 7/2
13.00 1:27:23 7:00 7:00 14/12
14.00 1:34:15 6:52 6:52 6/10
15.00 1:41:16 7:01 7:01 2/4
16.00 1:49:53 8:37 8:37 3/8
17.00 1:59:05 9:13 9:13 8/6
18.00 2:07:36 8:31 8:31 3/6
19.00 2:17:03 9:27 9:27 5/4
20.00 2:25:49 8:46 8:46 5/6
21.00 2:35:07 9:18 9:18 7/3
22.00 2:44:22 9:15 9:15 6/6
23.00 2:55:00 10:38 10:38 18/12
24.00 3:03:47 8:47 8:47 6/16
25.00 3:12:27 8:40 8:40 6/14
26.00 3:19:45 7:18 7:18 7/9
26.14 3:20:42 57 6:41 0/0

Elevation

Asc 190m, Range 52m, Flat prediction 3:21:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 7:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.43% More
800m 3:07 6:15 54.19% More
1km 3:53 6:16 57.17% More
Mile 6:24 6:24 60.47% More
5k 20:16 6:32 63.29% More
5 miles 32:55 6:35 64.04% More
10k 41:02 6:36 64.36% More
10 miles 1:06:38 6:40 64.92% More
Half 1:27:49 6:42 65.45% More
20 miles 2:25:50 7:17 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.91
5km 19:17 6:12 66.54
5M 32:32 6:30 64.80
10km 41:19 6:39 63.92
10M 1:09:44 6:58 62.03
Half 1:33:52 7:10 60.73
20M 2:29:29 7:28 60.03
Mara 3:21:11 7:41 59.89
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