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Sun 21st Apr 2013 at 10:00am by hayleybrewis

Run > Race

London Marathon

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Time
4:47:54
Miles
26.51
Min/mi
10:52
Pacing
90.3%
WAVA
50.29
Cals
2111
BPM
183
%MHR
101.8
B/mi
1991
Asc(m)
191
Hillscore
1
Surface
Road

Notes & Comments

VLM

HR inaccurate most of the day!

Split Summary

====

1) - 1m - 10:05(10:05/m) - 157bpm avge - 166bpm max - 92cal

2) - 1m - 10:11(10:11/m) - 155bpm avge - 164bpm max - 90cal

3) - 1m - 9:52(9:52/m) - 151bpm avge - 158bpm max - 82cal

4) - 1m - 10:00(10:00/m) - 153bpm avge - 175bpm max - 83cal

5) - 1m - 10:17(10:17/m) - 163bpm avge - 200bpm max - 88cal

6) - 1m - 10:20(10:20/m) - 162bpm avge - 196bpm max - 88cal

7) - 1m - 10:23(10:23/m) - 198bpm avge - 241bpm max - 88cal

8) - 1m - 10:26(10:26/m) - 207bpm avge - 240bpm max - 85cal

9) - 1m - 10:44(10:44/m) - 179bpm avge - 232bpm max - 75cal

10) - 1m - 10:40(10:40/m) - 149bpm avge - 155bpm max - 59cal

11) - 1m - 10:43(10:43/m) - 150bpm avge - 157bpm max - 62cal

12) - 1m - 10:48(10:48/m) - 150bpm avge - 157bpm max - 61cal

13) - 1m - 10:40(10:40/m) - 156bpm avge - 167bpm max - 81cal

14) - 1m - 10:35(10:35/m) - 157bpm avge - 173bpm max - 81cal

15) - 1m - 10:57(10:57/m) - 154bpm avge - 161bpm max - 73cal

16) - 1m - 11:37(11:37/m) - 157bpm avge - 162bpm max - 88cal

17) - 1m - 11:17(11:17/m) - 168bpm avge - 217bpm max - 79cal

18) - 1m - 11:24(11:24/m) - 173bpm avge - 228bpm max - 86cal

19) - 1m - 11:46(11:46/m) - 181bpm avge - 242bpm max - 85cal

20) - 1m - 11:20(11:20/m) - 181bpm avge - 232bpm max - 75cal

21) - 1m - 11:36(11:36/m) - 208bpm avge - 238bpm max - 63cal

22) - 1m - 11:22(11:22/m) - 209bpm avge - 238bpm max - 61cal

23) - 1m - 12:24(12:24/m) - 199bpm avge - 241bpm max - 43cal

24) - 1m - 13:20(13:20/m) - 208bpm avge - 251bpm max - 114cal

25) - 1m - 9:09(9:09/m) - 227bpm avge - 248bpm max - 87cal

26) - 1m - 10:57(10:57/m) - 212bpm avge - 250bpm max - 94cal

27) - 0.51m - 5:03(9:49/m) - 203bpm avge - 232bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 2.2%

HR Zone: 147-154bpm (71-75%): 14.3%

HR Zone: 154-160bpm (76-80%): 18.5%

HR Zone: 160-167bpm (81-85%): 7.6%

HR Zone: 167-174bpm (86-90%): 4.6%

HR Zone: 174-181bpm (91-95%): 4.4%

HR Zone: 181-188bpm (96-100%): 3.9%

HR Zone: undefined: 44.6%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 10%

Pace Zone: 11:00-11:19/mile: 9.5%

Pace Zone: 11:20-11:39/mile: 7.3%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.5%

10:05 10:11 9:52 10:00 10:17 10:20 10:23 10:26 10:44 10:40 10:43 10:48 10:40 10:35 10:57 11:37 11:17 11:24 11:46 11:20 11:36 11:22 12:24 13:20 9:09 10:57 5:03

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	157 150-166	1582	7/2
2.00	20:16	10:12	10:12	155 145-164	1580	9/7
3.00	30:08	9:52	9:52	150 140-158	1480	0/26
4.00	40:09	10:01	10:01	153 143-175	1532	3/17
5.00	50:26	10:17	10:17	166 148-200	1707	5/8
6.00	1:00:46	10:20	10:20	164 149-196	1694	4/6
7.00	1:11:09	10:23	10:23	201 153-241	2087	7/7
8.00	1:21:35	10:27	10:27	205 154-240	2141	4/4
9.00	1:32:19	10:43	10:43	184 142-232	1973	5/2
10.00	1:42:58	10:40	10:40	149 142-155	1589	1/4
11.00	1:53:42	10:43	10:43	150 144-156	1608	3/6
12.00	2:04:29	10:48	10:48	149 143-157	1608	4/3
13.00	2:15:09	10:40	10:40	157 149-167	1675	15/8
14.00	2:25:45	10:36	10:36	156 151-172	1652	5/6
15.00	2:36:42	10:57	10:57	154 148-161	1687	1/6
16.00	2:48:20	11:37	11:37	157 151-162	1824	7/8
17.00	2:59:36	11:17	11:17	172 151-217	1940	6/5
18.00	3:11:00	11:24	11:24	176 153-228	2007	4/4
19.00	3:22:46	11:45	11:45	185 153-242	2175	6/7
20.00	3:34:06	11:20	11:20	183 153-232	2073	7/5
21.00	3:45:42	11:36	11:36	207 165-238	2402	4/1
22.00	3:57:04	11:22	11:22	209 177-238	2377	8/7
23.00	4:09:29	12:24	12:24	200 146-241	2480	10/7
24.00	4:20:43	11:15	11:15	208 169-250	2339	9/12
25.00	4:31:58	11:15	11:15	226 197-247	2541	12/12
26.00	4:42:54	10:57	10:57	212 167-248	2320	17/17
26.51	4:47:58	5:04	9:50	205 183-232	2017	5/3

Heart

183/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 53m, Flat prediction 4:47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	41.55%	More
800m	4:45	9:33	44.20%	More
1km	5:56	9:32	46.09%	More
Mile	9:44	9:44	47.69%	More
5k	31:07	10:01	51.41%	More
5 miles	53:21	10:40	48.54%	More
10k	1:06:25	10:41	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.56
5km	27:48	8:57	57.54
5M	46:42	9:20	55.46
10km	59:11	9:31	54.48
10M	1:39:26	9:57	53.46
Half	2:13:29	10:11	52.69
20M	3:31:44	10:35	51.40
Mara	4:44:14	10:51	50.29

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