|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Apr 2013 at 10:00am by Toks
Run > Race
-
Time
5:54:18
-
Miles
26.20
-
Min/mi
13:31
-
Pacing
0%
-
WAVA
37.85
-
Cals
2626
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London marathon and omg

the heat got to me and I crumbled from mile 5 onwards and I don't think I recovered, got a boost from family and friends at 5 and 7 mile and the fetchpoint at the halfway point and hugs from them @ 22 miles, great atmosphere as always

kept the 5.30 pace going till 17 miles but the heat got to me too much, underneath my feet were very sore and I could hardly run and just had to run/walk from 20 miles onwards. Bring on vlm 2014 hope to get in the ballot
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
38.91 |
5km |
36:58 |
11:54 |
39.58 |
5M |
1:01:13 |
12:15 |
39.06 |
10km |
1:17:05 |
12:24 |
38.78 |
10M |
2:07:38 |
12:46 |
38.49 |
Half |
2:49:56 |
12:58 |
38.18 |
20M |
4:26:07 |
13:18 |
38.11 |
Mara |
5:54:18 |
13:31 |
37.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry