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Wed 17th Apr 2013 at 7:00pm by BlastItBob

Run > Race

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Time
43:24
Miles
4.22
Min/mi
10:17
Pacing
82.6%
WAVA
40.83
Cals
633
BPM
164
%MHR
86.4
B/mi
1688
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) - 117cal - 160/171bpm - 6.06/7.72mph
2) 1m - 10:44(10:44/m) - 163cal - 164/172bpm - 5.59/6.72mph
3) 1m - 11:14(11:14/m) - 169cal - 163/175bpm - 5.34/8.29mph
4) 1m - 9:44(9:44/m) - 154cal - 170/182bpm - 6.17/8.22mph
5) 0.22m - 1:49(8:25/m) - 30cal - 181/185bpm - 7.13/8.9mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 4.5%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 11.3%
Pace Zone: 9:40-9:59/m: 13.3%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 8.1%
Pace Zone: 10:40-10:59/m: 8.6%
Pace Zone: 11:00-11:19/m: 3.6%
Pace Zone: 11:40-11:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 4.7%
HR Zone: 151-158 (71-75%): 5.6%
HR Zone: 158-164 (76-80%): 36.8%
HR Zone: 164-171 (81-85%): 30.3%
HR Zone: 171-177 (86-90%): 13%
HR Zone: 177-184 (91-95%): 6.6%

Max Speed
===
8.9mph

9:54 10:44 11:14 9:44 1:49

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	126 72-163	1122	0/0
0.25	2:20	1:13	9:44	163 155-167	1585	0/0
0.38	3:34	1:14	9:55	163 156-165	1616	0/0
0.50	4:50	1:15	10:04	163 161-165	1640	0/0
0.63	6:03	1:13	9:44	164 162-171	1596	0/0
0.75	7:17	1:14	9:55	164 163-165	1625	0/0
0.88	8:38	1:21	10:46	163 158-165	1754	0/0
1.00	9:54	1:16	10:09	164 163-165	1664	0/0
1.13	11:12	1:19	10:28	166 163-171	1739	0/0
1.25	12:32	1:19	10:36	166 164-168	1759	0/0
1.38	13:51	1:19	10:34	165 163-168	1744	0/0
1.50	15:10	1:19	10:33	165 164-166	1742	0/0
1.63	16:40	1:30	11:57	164 157-166	1960	0/0
1.75	18:00	1:20	10:42	155 151-161	1658	0/0
1.88	19:20	1:20	10:37	165 162-168	1752	0/0
2.00	20:38	1:18	10:24	170 168-172	1769	0/0
2.13	22:54	2:17	18:14	166 163-171	3027	0/0
2.25	24:32	1:38	13:04	160 157-164	2089	0/0
2.38	26:00	1:28	11:45	168 159-175	1973	0/0
2.50	27:02	1:02	8:16	157 151-160	1298	0/0
2.63	28:14	1:11	9:29	154 150-160	1460	0/0
2.75	29:15	1:02	8:15	161 156-163	1327	0/0
2.88	30:23	1:08	9:03	164 163-167	1483	0/0
3.00	31:52	1:28	11:48	168 166-170	1982	0/0
3.13	33:14	1:23	11:02	163 155-169	1798	0/0
3.25	34:28	1:14	9:49	164 158-169	1611	0/0
3.38	35:39	1:10	9:23	171 169-172	1605	0/0
3.50	36:50	1:12	9:34	172 171-173	1646	0/0
3.63	38:03	1:13	9:44	173 171-174	1685	0/0
3.75	39:22	1:19	10:29	169 162-176	1772	0/0
3.88	40:27	1:05	8:42	171 165-179	1488	0/0
4.00	41:35	1:08	9:05	181 179-182	1643	0/0
4.13	42:45	1:09	9:14	180 179-181	1663	0/0
4.22	43:25	40	7:22	182 180-185	1340	0/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 0m, Flat prediction 43:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	42.33
5km	31:11	10:02	41.39
5M	52:07	10:25	40.60
10km	1:05:55	10:36	40.18
10M	1:50:12	11:01	39.34
Half	2:27:30	11:16	38.72
20M	3:52:57	11:39	38.55
Mara	5:11:50	11:54	38.64

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