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Wed 17th Apr 2013 at 7:00pm by BlastItBob
Run > Race
-
Time
43:24
-
Miles
4.22
-
Min/mi
10:17
-
Pacing
82.6%
-
WAVA
40.83
-
Cals
633
-
BPM
164
-
%MHR
86.4
-
B/mi
1688
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) - 117cal - 160/171bpm - 6.06/7.72mph
2) 1m - 10:44(10:44/m) - 163cal - 164/172bpm - 5.59/6.72mph
3) 1m - 11:14(11:14/m) - 169cal - 163/175bpm - 5.34/8.29mph
4) 1m - 9:44(9:44/m) - 154cal - 170/182bpm - 6.17/8.22mph
5) 0.22m - 1:49(8:25/m) - 30cal - 181/185bpm - 7.13/8.9mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.9%
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 4.5%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 11.3%
Pace Zone: 9:40-9:59/m: 13.3%
Pace Zone: 10:00-10:19/m: 10.3%
Pace Zone: 10:20-10:39/m: 8.1%
Pace Zone: 10:40-10:59/m: 8.6%
Pace Zone: 11:00-11:19/m: 3.6%
Pace Zone: 11:40-11:59/m: 1.7%
Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 4.7%
HR Zone: 151-158 (71-75%): 5.6%
HR Zone: 158-164 (76-80%): 36.8%
HR Zone: 164-171 (81-85%): 30.3%
HR Zone: 171-177 (86-90%): 13%
HR Zone: 177-184 (91-95%): 6.6%
Max Speed
===
8.9mph
9:54 10:44 11:14 9:44 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:07 |
1:07 |
8:54 |
126 72-163 |
1122 |
0/0 |
| 0.25 |
2:20 |
1:13 |
9:44 |
163 155-167 |
1585 |
0/0 |
| 0.38 |
3:34 |
1:14 |
9:55 |
163 156-165 |
1616 |
0/0 |
| 0.50 |
4:50 |
1:15 |
10:04 |
163 161-165 |
1640 |
0/0 |
| 0.63 |
6:03 |
1:13 |
9:44 |
164 162-171 |
1596 |
0/0 |
| 0.75 |
7:17 |
1:14 |
9:55 |
164 163-165 |
1625 |
0/0 |
| 0.88 |
8:38 |
1:21 |
10:46 |
163 158-165 |
1754 |
0/0 |
| 1.00 |
9:54 |
1:16 |
10:09 |
164 163-165 |
1664 |
0/0 |
| 1.13 |
11:12 |
1:19 |
10:28 |
166 163-171 |
1739 |
0/0 |
| 1.25 |
12:32 |
1:19 |
10:36 |
166 164-168 |
1759 |
0/0 |
| 1.38 |
13:51 |
1:19 |
10:34 |
165 163-168 |
1744 |
0/0 |
| 1.50 |
15:10 |
1:19 |
10:33 |
165 164-166 |
1742 |
0/0 |
| 1.63 |
16:40 |
1:30 |
11:57 |
164 157-166 |
1960 |
0/0 |
| 1.75 |
18:00 |
1:20 |
10:42 |
155 151-161 |
1658 |
0/0 |
| 1.88 |
19:20 |
1:20 |
10:37 |
165 162-168 |
1752 |
0/0 |
| 2.00 |
20:38 |
1:18 |
10:24 |
170 168-172 |
1769 |
0/0 |
| 2.13 |
22:54 |
2:17 |
18:14 |
166 163-171 |
3027 |
0/0 |
| 2.25 |
24:32 |
1:38 |
13:04 |
160 157-164 |
2089 |
0/0 |
| 2.38 |
26:00 |
1:28 |
11:45 |
168 159-175 |
1973 |
0/0 |
| 2.50 |
27:02 |
1:02 |
8:16 |
157 151-160 |
1298 |
0/0 |
| 2.63 |
28:14 |
1:11 |
9:29 |
154 150-160 |
1460 |
0/0 |
| 2.75 |
29:15 |
1:02 |
8:15 |
161 156-163 |
1327 |
0/0 |
| 2.88 |
30:23 |
1:08 |
9:03 |
164 163-167 |
1483 |
0/0 |
| 3.00 |
31:52 |
1:28 |
11:48 |
168 166-170 |
1982 |
0/0 |
| 3.13 |
33:14 |
1:23 |
11:02 |
163 155-169 |
1798 |
0/0 |
| 3.25 |
34:28 |
1:14 |
9:49 |
164 158-169 |
1611 |
0/0 |
| 3.38 |
35:39 |
1:10 |
9:23 |
171 169-172 |
1605 |
0/0 |
| 3.50 |
36:50 |
1:12 |
9:34 |
172 171-173 |
1646 |
0/0 |
| 3.63 |
38:03 |
1:13 |
9:44 |
173 171-174 |
1685 |
0/0 |
| 3.75 |
39:22 |
1:19 |
10:29 |
169 162-176 |
1772 |
0/0 |
| 3.88 |
40:27 |
1:05 |
8:42 |
171 165-179 |
1488 |
0/0 |
| 4.00 |
41:35 |
1:08 |
9:05 |
181 179-182 |
1643 |
0/0 |
| 4.13 |
42:45 |
1:09 |
9:14 |
180 179-181 |
1663 |
0/0 |
| 4.22 |
43:25 |
40 |
7:22 |
182 180-185 |
1340 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
42.33 |
| 5km |
31:11 |
10:02 |
41.39 |
| 5M |
52:07 |
10:25 |
40.60 |
| 10km |
1:05:55 |
10:36 |
40.18 |
| 10M |
1:50:12 |
11:01 |
39.34 |
| Half |
2:27:30 |
11:16 |
38.72 |
| 20M |
3:52:57 |
11:39 |
38.55 |
| Mara |
5:11:50 |
11:54 |
38.64 |
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