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Sat 6th Apr 2013 at 9:00am by FitterStu

Run > Race
  • Time
    24:41
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    96.3%
  • WAVA
    58.03
  • Cals
    411
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1252
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Strathclyde parkrun.

Looks like a pb. Very happy with that. Beautiful, sunny, crisp morning. Was a bit worried about pain in right foot but it faded very quickly. Could maybe have started quicker to get under 24:30. Next time.
====

1) - 1m - 8:02(8:02/m) - 156bpm avge - 185bpm max - 130cal

2) - 1m - 7:55(7:55/m) - 159bpm avge - 164bpm max - 132cal

3) - 1m - 7:50(7:50/m) - 163bpm avge - 166bpm max - 133cal

4) - 0.12m - 54(7:14/m) - 165bpm avge - 166bpm max - 16cal
8:02 7:55 7:50 54

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:01 111 68-153 890 0/0
0.25 2:01 1:01 8:10 157 148-162 1281 0/0
0.38 3:01 59 7:56 172 162-184 1364 0/0
0.50 4:01 1:00 8:01 176 169-185 1410 0/0
0.63 5:01 1:00 8:00 162 151-172 1297 0/0
0.75 6:00 59 7:52 158 153-162 1244 0/0
0.88 6:58 58 7:44 155 154-156 1200 0/0
1.00 8:01 1:03 8:24 156 154-157 1309 0/0
1.13 9:00 58 7:48 157 156-157 1224 0/0
1.25 9:58 59 7:50 157 156-158 1230 0/0
1.38 10:59 1:00 8:03 160 159-161 1288 0/0
1.50 11:59 1:00 8:04 157 155-159 1266 0/0
1.63 12:58 58 7:48 159 156-160 1240 0/0
1.75 13:56 59 7:49 160 159-161 1252 0/0
1.88 14:56 59 7:56 157 154-160 1245 0/0
2.00 15:56 1:00 7:59 161 158-164 1285 0/0
2.13 16:56 1:01 8:05 162 160-163 1310 0/0
2.25 17:57 1:01 8:05 162 158-163 1310 0/0
2.38 18:56 59 7:55 162 159-163 1281 0/0
2.50 19:54 58 7:43 162 161-164 1249 0/0
2.63 20:54 1:00 7:57 164 162-165 1303 0/0
2.75 21:51 57 7:35 165 163-166 1250 0/0
2.88 22:48 57 7:39 165 164-166 1263 0/0
3.00 23:46 58 7:44 164 163-164 1267 0/0
3.12 24:41 55 7:24 165 164-166 1220 0/0

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 46m, Range 0m, Flat prediction 24:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.64
5km 24:34 7:54 58.06
5M 42:39 8:32 54.45
10km 54:53 8:50 52.80
10M 1:35:19 9:32 49.86
Half 2:10:23 9:57 48.08
20M 3:33:00 10:39 45.98
Mara 4:51:21 11:07 44.91
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