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Sat 1st Jul 2006 at 2:00pm by beders
Run > Race
Good
hellish
-
Time
1:59:47
-
Miles
13.10
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
53.67
-
Asc(m)
42
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Surface
Road
Notes & Comments
hardest half I've ever run, all hills, 2200 ft ascent, 27C , as tough as it gets, well pleased with sub 2 hr PHEW
8.05, 8.52, 8.35, 9.22, 9.37, 9.33, 9.41, 9,54, 8.57, 9.36, 8.04, 9.39, 8.39, 1.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
55.44 |
| 5km |
26:04 |
8:23 |
55.59 |
| 5M |
43:09 |
8:38 |
54.70 |
| 10km |
54:20 |
8:45 |
54.22 |
| 10M |
1:29:58 |
9:00 |
53.74 |
| Half |
1:59:47 |
9:09 |
53.24 |
| 20M |
3:07:35 |
9:23 |
53.15 |
| Mara |
4:09:44 |
9:32 |
53.34 |
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