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Sun 10th Mar 2013 at 10:00am by GAZGIB
Run > Cross Country
Good
drizzle
windy
v cold
-
Time
3:53:50
-
Miles
20.29
-
Min/mi
11:31
-
Pacing
58.4%
-
WAVA
40.75
-
Cals
2969
-
Asc(m)
870
-
Hillscore
81
-
Surface
Mixed
Notes & Comments
The Grizzly
====
1) - 1m - 11:29(11:29/m) - 147cal
2) - 1m - 8:39(8:39/m) - 152cal
3) - 1m - 7:49(7:49/m) - 157cal
4) - 1m - 10:09(10:09/m) - 153cal
5) - 1m - 11:12(11:13/m) - 149cal
6) - 1m - 9:22(9:22/m) - 154cal
7) - 1m - 9:48(9:48/m) - 151cal
8) - 1m - 10:29(10:29/m) - 151cal
9) - 1m - 14:14(14:14/m) - 132cal
10) - 1m - 10:04(10:04/m) - 158cal
11) - 1m - 12:28(12:28/m) - 147cal
12) - 1m - 10:54(10:54/m) - 152cal
13) - 1m - 9:59(9:59/m) - 155cal
14) - 1m - 10:29(10:29/m) - 152cal
15) - 1m - 17:04(17:04/m) - 136cal
16) - 1m - 11:41(11:41/m) - 151cal
17) - 1m - 14:33(14:33/m) - 122cal
18) - 1m - 19:11(19:11/m) - 122cal
19) - 1m - 12:20(12:21/m) - 139cal
20) - 1m - 10:06(10:06/m) - 144cal
21) - 0.29m - 1:51(6:17/m) - 45cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 5.6%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 2.2%
11:29 8:39 7:49 10:09 11:12 9:22 9:48 10:29 14:14 10:04 12:28 10:54 9:59 10:29 17:04 11:41 14:33 19:11 12:20 10:06 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:18 |
11:18 |
11:18 |
2/3 |
| 2.00 |
19:57 |
8:39 |
8:39 |
55/4 |
| 3.00 |
27:46 |
7:50 |
7:50 |
23/51 |
| 4.00 |
37:56 |
10:09 |
10:09 |
90/22 |
| 5.00 |
49:08 |
11:12 |
11:12 |
37/19 |
| 6.00 |
58:29 |
9:21 |
9:21 |
11/7 |
| 7.00 |
1:08:18 |
9:48 |
9:48 |
16/127 |
| 8.00 |
1:18:49 |
10:31 |
10:31 |
50/6 |
| 9.00 |
1:32:57 |
14:08 |
14:08 |
82/41 |
| 10.00 |
1:43:05 |
10:08 |
10:08 |
41/55 |
| 11.00 |
1:55:31 |
12:26 |
12:26 |
28/10 |
| 12.00 |
2:06:25 |
10:54 |
10:54 |
19/27 |
| 13.00 |
2:16:25 |
10:00 |
10:00 |
14/46 |
| 14.00 |
2:26:55 |
10:29 |
10:29 |
23/60 |
| 15.00 |
2:43:56 |
17:01 |
17:01 |
74/51 |
| 16.00 |
2:55:40 |
11:44 |
11:44 |
20/26 |
| 17.00 |
3:10:16 |
14:36 |
14:36 |
12/99 |
| 18.00 |
3:29:24 |
19:08 |
19:08 |
98/29 |
| 19.00 |
3:41:40 |
12:16 |
12:16 |
47/57 |
| 20.00 |
3:51:50 |
10:10 |
10:10 |
27/34 |
| 20.29 |
3:53:40 |
1:50 |
6:20 |
0/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
96 18.0% |
26:18
|
|
80 9.1% |
11:17
|
|
74 10.5% |
14:27
|
|
70 16.9% |
14:27
|
|
57 4.3% |
11:33
|
|
57 7.8% |
10:01
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
51.61% |
More |
| 800m |
3:14 |
6:31 |
55.79% |
More |
| 1km |
4:09 |
6:40 |
57.32% |
More |
| Mile |
7:31 |
7:31 |
54.31% |
More |
| 5k |
26:57 |
8:40 |
50.96% |
More |
| 5 miles |
47:05 |
9:25 |
47.41% |
More |
| 10k |
58:00 |
9:20 |
47.98% |
More |
| 10 miles |
1:42:08 |
10:13 |
44.65% |
More |
| Half |
2:16:19 |
10:24 |
44.46% |
More |
| 20 miles |
3:49:39 |
11:29 |
40.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
52.95 |
| 5km |
27:54 |
8:59 |
49.21 |
| 5M |
47:49 |
9:34 |
46.68 |
| 10km |
1:01:11 |
9:51 |
45.49 |
| 10M |
1:44:53 |
10:29 |
43.48 |
| Half |
2:22:26 |
10:52 |
42.20 |
| 20M |
3:50:03 |
11:30 |
40.79 |
| Mara |
5:12:24 |
11:55 |
40.10 |
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