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Sat 9th Mar 2013 at 11:00am by Mrs Sunbed
Run > Race
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Time
58:22
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Miles
6.21
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Min/mi
9:24
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Pacing
0%
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WAVA
51.54
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Didn't expect to be doing this race but hubby Sunbed Athlete had arranged with Caine eldest son to babysit so i was told on Wednesday night i was running it. Took 1min and 27secs off my Stranarar 10k time so happy.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
51.68 |
| 5km |
28:01 |
9:01 |
52.64 |
| 5M |
46:23 |
9:17 |
51.90 |
| 10km |
58:24 |
9:24 |
51.51 |
| 10M |
1:36:43 |
9:40 |
51.12 |
| Half |
2:08:46 |
9:50 |
50.72 |
| 20M |
3:21:38 |
10:05 |
50.59 |
| Mara |
4:28:28 |
10:15 |
50.23 |
Three Things You Saw Today
1 angler
2 gentleman having a bevvy or too on the canal
3 ducks
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