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Sat 9th Feb 2013 at 2:00pm by kaysdee

Run > Race

NEHL XC Wrekenton Senior Women

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Time
30:39
Miles
3.84
Min/mi
7:59
Pacing
NAN%
WAVA
58.00
Cals
367
Asc(m)
68
Surface
Grass

Notes & Comments

NEHL - Wrekenton.

Thank god there are only two more races and then I can be relegated back to slow pack

So hard to run with a handicap when not race fit.

Didn't enjoy the hills and lungs still sore 5 hours later!

Split Summary

====

1) - 1m - 7:57(7:57/m) - 94cal

2) - 1m - 7:54(7:54/m) - 96cal

3) - 1m - 8:11(8:11/m) - 96cal

4) - 0.84m - 6:37(7:51/m) - 81cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.7%

7:57 7:54 8:11 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.75	0	0	0	0/0
3.84	0	0	0	0/0

Elevation

Asc 68m, Range 0m, Flat prediction 30:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.75
5km	24:29	7:53	58.26
5M	40:33	8:07	57.70
10km	51:03	8:13	57.39
10M	1:24:32	8:27	56.90
Half	1:52:33	8:35	56.42
20M	2:56:15	8:49	56.47
Mara	3:54:40	8:57	56.19

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