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Sun 3rd Feb 2013 at 10:00am by Santis

Run > Race
  • Time
    50:00
  • Miles
    6.22
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    63.22
  • Cals
    793
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Longleat 10k - and quite a reasonable result. Better than lat year and better than expected given current state of fitness. Felt stronger on the hills than last year, and only 17 seconds off my course best of 2 years ago!
8:48 7:23 8:04 8:02 9:23 7:31 59

Pace

2% 5% 8% 10% 16% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 14/3
0.50 0 0 0 17/0
0.75 0 0 0 17/0
1.00 0 0 0 14/1
1.25 0 0 0 3/8
1.50 0 0 0 0/25
1.75 0 0 0 0/15
2.00 0 0 0 0/7
2.25 0 0 0 2/4
2.50 0 0 0 0/7
2.75 0 0 0 1/1
3.00 0 0 0 7/4
3.25 1:17 1:17 5:07 39/0
3.50 3:01 1:44 6:56 1/21
3.75 4:52 1:51 7:24 0/20
4.00 6:54 2:02 8:10 0/7
4.25 9:09 2:15 8:58 15/0
4.50 11:24 2:15 8:59 9/1
4.75 13:49 2:25 9:41 18/0
5.00 16:17 2:28 9:54 17/0
5.25 18:29 2:11 8:45 14/1
5.50 20:22 1:53 7:32 3/8
5.75 22:05 1:43 6:54 0/28
6.00 23:48 1:43 6:53 0/15
6.23 1:05:40 41:52 3:00:24 0/6

Elevation

Asc 205m, Range 78m, Flat prediction 49:47
Elevation Graph
Biggest Climbs (m) Min/mi
78 4.8% 9:21
49 8.1% 4:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 22:45 7:19 67.99% More
5 miles 39:51 7:58 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 64.84
5km 23:58 7:43 64.55
5M 39:41 7:56 63.68
10km 49:57 8:02 63.21
10M 1:22:40 8:16 62.79
Half 1:50:02 8:24 62.30
20M 2:52:15 8:37 62.32
Mara 3:49:16 8:45 62.65

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