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Sun 25th Jun 2006 at 10:00am by Siggers
Run > Race
warm
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Time
50:19
-
Miles
6.22
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Min/mi
8:05
-
Pacing
0%
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WAVA
53.42
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Asc(m)
42
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Surface
Road
Notes & Comments
for a primary school organised event the race was very well organised, road closures and even one lane of the A34 closed, some people still ran on the path though, I made sure I ran on the road, use it or lose it, is my motto.
I am a little disappointed with the time but I haven't been doing the mileage in the last couple of weeks and I laid a patio on the friday/saturday before the race, after two miles the quads felt really heavy, which is reflected in the splits.
The course is nailed on PB potential only a couple of inclines and the rest is either slightly downhill or perfectly flat, I will be better prepared next year.
7.35 7.36 8.16 8.23 8.24 8.29 1.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
56.96 |
| 5km |
23:41 |
7:37 |
55.88 |
| 5M |
39:42 |
7:56 |
54.26 |
| 10km |
50:16 |
8:05 |
53.47 |
| 10M |
1:24:14 |
8:25 |
52.22 |
| Half |
1:52:55 |
8:37 |
51.31 |
| 20M |
2:58:43 |
8:56 |
50.61 |
| Mara |
3:59:34 |
9:09 |
50.40 |
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