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Tue 1st Jan 2013 at 9:00am by dallow
Run > parkrun
-
Time
31:13
-
Miles
3.09
-
Min/mi
10:06
-
Pacing
NAN%
-
WAVA
41.53
-
Cals
482
-
BPM
154
-
%MHR
90.1
-
B/mi
1557
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:11(10:11/m) - 151bpm avge - 164bpm max - 153cal
2) - 1m - 9:13(9:13/m) - 162bpm avge - 173bpm max - 155cal
3) - 1m - 10:50(10:50/m) - 152bpm avge - 164bpm max - 160cal
4) - 0.09m - 58(11:16/m) - 145bpm avge - 148bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 7.6%
Pace Zone: 10:20-10:39/mile: 10%
Pace Zone: 10:40-10:59/mile: 9.5%
Pace Zone: 11:00-11:19/mile: 6.4%
Pace Zone: 11:20-11:39/mile: 8.6%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
133 94-151 |
0 |
1/1 |
| 0.25 |
0 |
0 |
0 |
156 151-160 |
0 |
2/0 |
| 0.38 |
0 |
0 |
0 |
156 153-163 |
0 |
1/3 |
| 0.50 |
0 |
0 |
0 |
152 149-153 |
0 |
0/7 |
| 0.63 |
0 |
0 |
0 |
153 149-158 |
0 |
1/2 |
| 0.75 |
0 |
0 |
0 |
153 151-159 |
0 |
1/1 |
| 0.88 |
0 |
0 |
0 |
150 146-157 |
0 |
1/1 |
| 1.00 |
0 |
0 |
0 |
154 152-157 |
0 |
2/1 |
| 1.13 |
0 |
0 |
0 |
154 148-158 |
0 |
2/0 |
| 1.25 |
0 |
0 |
0 |
148 144-151 |
0 |
1/2 |
| 1.38 |
0 |
0 |
0 |
158 151-165 |
0 |
4/2 |
| 1.50 |
0 |
0 |
0 |
165 163-168 |
0 |
0/1 |
| 1.63 |
0 |
0 |
0 |
169 167-173 |
0 |
0/1 |
| 1.75 |
0 |
0 |
0 |
172 170-173 |
0 |
4/0 |
| 1.88 |
0 |
0 |
0 |
169 169-172 |
0 |
0/1 |
| 2.00 |
0 |
0 |
0 |
167 164-169 |
0 |
0/2 |
| 2.13 |
0 |
0 |
0 |
159 156-164 |
0 |
1/3 |
| 2.25 |
0 |
0 |
0 |
155 152-158 |
0 |
1/2 |
| 2.38 |
0 |
0 |
0 |
153 151-156 |
0 |
1/1 |
| 2.50 |
0 |
0 |
0 |
152 149-154 |
0 |
1/1 |
| 2.63 |
0 |
0 |
0 |
151 150-153 |
0 |
2/1 |
| 2.75 |
0 |
0 |
0 |
154 152-155 |
0 |
7/0 |
| 2.88 |
0 |
0 |
0 |
150 148-154 |
0 |
2/1 |
| 3.00 |
0 |
0 |
0 |
144 141-152 |
0 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:26 |
9:26 |
41.38 |
| 5km |
31:24 |
10:06 |
41.55 |
| 5M |
52:00 |
10:24 |
41.00 |
| 10km |
1:05:28 |
10:32 |
40.70 |
| 10M |
1:48:24 |
10:50 |
40.22 |
| Half |
2:24:19 |
11:01 |
39.79 |
| 20M |
3:46:00 |
11:18 |
39.82 |
| Mara |
5:00:54 |
11:29 |
40.04 |
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