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Sat 15th Dec 2012 at 9:00am by Mr. K.

Run > Race
  • Time
    23:13
  • Miles
    3.02
  • Min/mi
    7:41
  • Pacing
    0%
  • WAVA
    57.84
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Frimley Lodge parkrun. Was going to jog the 1st lap then pick up pace.

Ran with Dan from the club (19.xx runner) & picked off targets.

Splits - 7:39, 7:43, 7:42, 0:06.6 (0.02@ 4:52) - Kelly splits :-)

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.23
5km 23:56 7:42 57.80
5M 39:37 7:55 56.78
10km 49:53 8:02 56.24
10M 1:22:36 8:16 55.66
Half 1:49:59 8:24 55.11
20M 2:52:13 8:37 54.95
Mara 3:49:18 8:45 55.10
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