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Time
50:10
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Miles
6.22
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Min/mi
8:04
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Pacing
0%
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WAVA
53.32
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Asc(m)
42
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Surface
Road
Notes & Comments
Undulating progressive hills and steady slopes not a bad race struggled through it nice conditions.No water during race it would of been nice half way.Garmin went flat after 2k paced me out alright though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
58.22 |
| 5km |
23:24 |
7:32 |
56.15 |
| 5M |
39:28 |
7:54 |
54.28 |
| 10km |
50:07 |
8:04 |
53.38 |
| 10M |
1:24:31 |
8:27 |
51.79 |
| Half |
1:53:43 |
8:41 |
50.70 |
| 20M |
3:01:01 |
9:03 |
49.81 |
| Mara |
4:03:33 |
9:18 |
49.48 |
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