Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 8th Dec 2012 at 9:00am by Akkers
Run > parkrun
-
Time
26:58
-
Miles
3.09
-
Min/mi
8:44
-
Pacing
NAN%
-
WAVA
47.57
-
Cals
378
-
BPM
173
-
%MHR
96.2
-
B/mi
1511
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:46(9:46/m) - 167bpm avge - 177bpm max - 127cal
2) - 1m - 9:06(9:06/m) - 178bpm avge - 182bpm max - 134cal
3) - 1m - 7:23(7:23/m) - 177bpm avge - 181bpm max - 107cal
4) - 0.09m - 44(7:49/m) - 181bpm avge - 182bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 5.9%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.6%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
132 102-152 |
0 |
3/3 |
| 0.25 |
0 |
0 |
0 |
161 153-166 |
0 |
7/0 |
| 0.38 |
0 |
0 |
0 |
167 161-173 |
0 |
7/0 |
| 0.50 |
0 |
0 |
0 |
168 164-171 |
0 |
17/0 |
| 0.63 |
0 |
0 |
0 |
172 170-174 |
0 |
5/1 |
| 0.75 |
0 |
0 |
0 |
174 171-176 |
0 |
15/0 |
| 0.88 |
0 |
0 |
0 |
175 173-176 |
0 |
7/0 |
| 1.00 |
0 |
0 |
0 |
175 174-177 |
0 |
7/0 |
| 1.13 |
0 |
0 |
0 |
180 176-182 |
0 |
11/0 |
| 1.25 |
0 |
0 |
0 |
179 177-181 |
0 |
2/0 |
| 1.38 |
0 |
0 |
0 |
179 178-180 |
0 |
3/0 |
| 1.50 |
0 |
0 |
0 |
179 178-180 |
0 |
7/0 |
| 1.63 |
0 |
0 |
0 |
179 177-180 |
0 |
3/3 |
| 1.75 |
0 |
0 |
0 |
177 176-177 |
0 |
0/7 |
| 1.88 |
0 |
0 |
0 |
177 175-178 |
0 |
0/3 |
| 2.00 |
0 |
0 |
0 |
177 177-178 |
0 |
0/2 |
| 2.13 |
0 |
0 |
0 |
175 172-177 |
0 |
0/12 |
| 2.25 |
0 |
0 |
0 |
174 172-175 |
0 |
0/6 |
| 2.38 |
0 |
0 |
0 |
177 174-180 |
0 |
0/8 |
| 2.50 |
0 |
0 |
0 |
177 176-179 |
0 |
0/14 |
| 2.63 |
0 |
0 |
0 |
176 175-178 |
0 |
1/5 |
| 2.75 |
0 |
0 |
0 |
177 176-178 |
0 |
0/18 |
| 2.88 |
0 |
0 |
0 |
177 176-178 |
0 |
0/6 |
| 3.00 |
0 |
0 |
0 |
179 176-181 |
0 |
0/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
42.62% |
More |
| 800m |
3:29 |
7:00 |
48.43% |
More |
| 1km |
4:26 |
7:07 |
50.30% |
More |
| Mile |
7:23 |
7:23 |
52.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
47.61 |
| 5km |
27:07 |
8:44 |
47.60 |
| 5M |
44:55 |
8:59 |
47.11 |
| 10km |
56:33 |
9:06 |
46.84 |
| 10M |
1:33:39 |
9:22 |
46.29 |
| Half |
2:04:40 |
9:31 |
45.81 |
| 20M |
3:15:14 |
9:46 |
46.00 |
| Mara |
4:19:56 |
9:55 |
46.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
