Hi ,
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Ian Williams aka Fetch
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Tue 4th Dec 2012 at 6:00pm by DeeGee
Run > Race
-
Time
18:47
-
Miles
3.11
-
Min/mi
6:02
-
Pacing
NAN%
-
WAVA
70.09
-
Cals
364
-
BPM
171
-
%MHR
98.6
-
B/mi
1030
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Unbelievable!
Split Summary
====
1) - 1m - 5:56(5:56/m) - 164bpm avge - 175bpm max - 107cal
2) - 1m - 6:02(6:02/m) - 175bpm avge - 177bpm max - 119cal
3) - 1m - 6:10(6:10/m) - 178bpm avge - 181bpm max - 125cal
4) - 0.11m - 39(5:51/m) - 180bpm avge - 181bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 58-146bpm (Sub 70%): 5%
HR Zone: 146-153bpm (71-75%): 1.1%
HR Zone: 153-159bpm (76-80%): 3.1%
HR Zone: 159-165bpm (81-85%): 6.1%
HR Zone: 165-171bpm (86-90%): 11.4%
HR Zone: 171-178bpm (91-95%): 52.5%
HR Zone: 178-184bpm (96-100%): 20.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 9.5%
Pace Zone: 5:40-5:59/mile: 36.1%
Pace Zone: 6:00-6:19/mile: 37.3%
Pace Zone: 6:20-6:39/mile: 12.3%
Pace Zone: 6:40-6:59/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
129 99-154 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
159 154-163 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
163 159-167 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
171 169-172 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
173 172-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
173 172-173 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
172 172-173 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
175 175-176 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
175 175-176 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
177 177-178 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
178 177-180 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
180 179-180 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
179 178-179 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 3.11 |
0 |
0 |
0 |
180 179-180 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
53.15% |
More |
| 800m |
2:53 |
5:49 |
59.07% |
More |
| 1km |
3:38 |
5:51 |
62.05% |
More |
| Mile |
5:53 |
5:53 |
66.68% |
More |
| 5k |
18:43 |
6:02 |
70.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.38 |
| 5km |
18:46 |
6:02 |
70.01 |
| 5M |
31:04 |
6:13 |
68.96 |
| 10km |
39:07 |
6:18 |
68.39 |
| 10M |
1:04:47 |
6:29 |
67.57 |
| Half |
1:26:15 |
6:35 |
66.84 |
| 20M |
2:15:04 |
6:45 |
66.75 |
| Mara |
2:59:49 |
6:52 |
67.01 |
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