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Sun 2nd Dec 2012 at 11:00am by grinlee
Run > Race
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Time
47:00
-
Miles
5.20
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Min/mi
9:02
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Pacing
0%
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WAVA
50.62
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Asc(m)
42
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Surface
Fell
Notes & Comments
Tadley XC. Firt time doing this race and what fun, breaking the ice from the puddles and the water ditches
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
51.23 |
| 5km |
27:14 |
8:46 |
51.58 |
| 5M |
45:05 |
9:01 |
50.69 |
| 10km |
56:46 |
9:08 |
50.22 |
| 10M |
1:34:00 |
9:24 |
49.73 |
| Half |
2:05:09 |
9:33 |
49.25 |
| 20M |
3:15:59 |
9:48 |
49.11 |
| Mara |
4:20:56 |
9:58 |
49.27 |
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