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Sun 25th Nov 2012 at 9:00am by ditrap

Run > Race
  • Time
    3:55:23
  • Miles
    26.22
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    52.37
  • Cals
    2416
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4117 - DI TRAPANI GIOVANNI (MM40)
CENTRO ESTER SSD
Distanza Pos. Pos. M/F Pos. Cat. Tempo RealTime Parziale min/Km
Km 5 - Via Paisello 5000 4964 4495 1133 00:30:39 00:26:43 6.07
Km 10 - P.le Kennedy 10000 4944 4498 1145 00:57:28 00:53:32 00:26:48 5.44
Km 15 - Via del Visarno 15000 5040 4595 1165 01:25:10 01:21:14 00:27:42 5.40
Km 21.097 - Lungarno del Tempio 21097 5209 4742 1205 02:00:10 01:56:14 00:34:59 5.41
km 25 - Via Mannelli 25000 5217 4754 1211 02:22:53 02:18:56 00:22:42 5.42
Km 30 - Via San Gervasio 30000 5140 4690 1198 02:51:11 02:47:14 00:28:18 5.42
Km 35 - Via Ricasoli 35000 4819 4402 1124 03:19:12 03:15:16 00:28:01 5.41
Km 40 - Via del Proconsolo 40000 4425 4036 1033 03:47:20 03:43:24 00:28:07 5.41
Arrivo - P.za Santa Croce 42195 4287 3906 1014 03:59:29 03:55:23 00:12:09 5.40
6.07, 6.07,6.07,6.07,6.07,5.44,5.44,5.44,5.44,5.44,5.40,5.40,5.40,5.40,5.40,5.41,5.41,5.41,5.41,5.41,5.42,5.42,5.42,5.42,5.42,5.42,5.42,5.42,5.42,5.42,5.41,5.41,5.41,5.41,5.41,5.41,5.41,5.41,5.41,5.41,5.40,5.40,5.40

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 78.53
5km 19:19 6:13 70.03
5M 33:45 6:45 65.12
10km 43:32 7:00 62.93
10M 1:16:03 7:36 59.01
Half 1:44:22 7:58 56.67
20M 2:51:22 8:34 53.85
Mara 3:55:10 8:59 52.37
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