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Sat 17th Nov 2012 at 9:00am by mahonjai
Run > Race
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Time
19:41
-
Miles
3.11
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Min/mi
6:20
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Pacing
0%
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WAVA
65.19
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Asc(m)
42
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Surface
Road
Notes & Comments
PF ParkRun - nice long warm up to the park for the 3rd anniversary race. Rain was horrendous all night so was expecting the worst, and yes the puddles were cold and deep yet again. Started off steady and decided to build up speed throughout the race, held the pace for the first 3k and then stepped up to finish strong, passing people from start to finish. Happy with the time under 20 mins again but really wanna have a crack at a super speedy time soon, probably during the break in the XC season over Christmas.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
65.75 |
| 5km |
19:40 |
6:20 |
65.25 |
| 5M |
32:37 |
6:31 |
64.63 |
| 10km |
41:07 |
6:37 |
64.23 |
| 10M |
1:08:13 |
6:49 |
63.41 |
| Half |
1:30:55 |
6:56 |
62.70 |
| 20M |
2:22:38 |
7:08 |
62.92 |
| Mara |
3:10:06 |
7:15 |
63.38 |
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