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Sat 3rd Nov 2012 at 9:00am by JovialGnome

Run > Race
  • rain
  • Time
    29:57
  • Miles
    3.03
  • Min/mi
    9:53
  • Pacing
    NAN%
  • WAVA
    50.27
  • Cals
    335
  • BPM
    132
  • %MHR
    84
  • B/mi
    1303
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:35(5:57/km) - 123bpm avge - 134bpm max - 108cal

2) - 1.61km - 9:55(6:09/km) - 134bpm avge - 144bpm max - 112cal

3) - 1.61km - 10:13(6:21/km) - 138bpm avge - 145bpm max - 113cal

4) - 0.04km - 15(5:53/km) - 146bpm avge - 147bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.2%

Pace Zone: 5:20-5:39/km: 12.2%

Pace Zone: 5:40-5:59/km: 19.4%

Pace Zone: 6:00-6:19/km: 32.3%

Pace Zone: 6:20-6:39/km: 19.1%

Pace Zone: 6:40-6:59/km: 8.2%

Pace Zone: 7:00-7:19/km: 2.5%

Pace Zone: 8:20-8:39/km: 1.6%

Braunstone parkrun, didn't walk any of it and it wasn't as quick as it felt but enjoyed it despite the rain!
9:35 9:55 10:13 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 104 71-122 0 0/0
0.25 0 0 0 122 121-123 0 0/0
0.38 0 0 0 122 121-123 0 0/0
0.50 0 0 0 121 120-123 0 0/0
0.63 0 0 0 126 122-130 0 0/0
0.75 0 0 0 130 129-131 0 0/0
0.88 0 0 0 131 129-134 0 0/0
1.00 0 0 0 133 130-134 0 0/0
1.13 0 0 0 131 130-135 0 0/0
1.25 0 0 0 136 135-137 0 0/0
1.38 0 0 0 134 133-136 0 0/0
1.50 0 0 0 141 136-144 0 0/0
1.63 0 0 0 138 134-141 0 0/0
1.75 0 0 0 132 131-134 0 0/0
1.88 0 0 0 130 128-131 0 0/0
2.00 0 0 0 128 127-129 0 0/0
2.13 0 0 0 134 129-138 0 0/0
2.25 0 0 0 136 134-137 0 0/0
2.38 0 0 0 138 136-139 0 0/0
2.50 0 0 0 137 134-139 0 0/0
2.63 0 0 0 138 136-142 0 0/0
2.75 0 0 0 140 139-142 0 0/0
2.88 0 0 0 138 137-139 0 0/0
3.00 0 0 0 141 138-145 0 0/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 134m, Range 0m, Flat prediction 29:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 50.58
5km 30:45 9:54 50.31
5M 50:56 10:11 49.61
10km 1:04:07 10:19 49.25
10M 1:46:11 10:37 48.89
Half 2:21:23 10:48 48.48
20M 3:41:23 11:04 48.49
Mara 4:54:46 11:15 48.73
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