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Thu 1st Nov 2012 at 10:00am by El Oso
Run > General
-
Time
4:01:37
-
Miles
26.38
-
Min/mi
9:10
-
Pacing
60.7%
-
WAVA
51.83
-
Cals
3124
-
Asc(m)
198
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:10(9:10/m) - 115cal
2) - 1m - 8:53(8:53/m) - 119cal
3) - 1m - 8:54(8:54/m) - 117cal
4) - 1m - 9:01(9:01/m) - 118cal
5) - 1m - 9:07(9:07/m) - 118cal
6) - 1m - 8:49(8:49/m) - 118cal
7) - 1m - 8:56(8:56/m) - 119cal
8) - 1m - 9:02(9:02/m) - 118cal
9) - 1m - 9:13(9:13/m) - 117cal
10) - 1m - 9:10(9:10/m) - 119cal
11) - 1m - 8:54(8:54/m) - 120cal
12) - 1m - 9:02(9:02/m) - 119cal
13) - 1m - 9:08(9:08/m) - 119cal
14) - 1m - 10:02(10:02/m) - 121cal
15) - 1m - 9:49(9:49/m) - 120cal
16) - 1m - 9:30(9:30/m) - 119cal
17) - 1m - 10:15(10:15/m) - 122cal
18) - 1m - 9:27(9:27/m) - 120cal
19) - 1m - 9:20(9:20/m) - 119cal
20) - 1m - 9:28(9:28/m) - 117cal
21) - 1m - 9:16(9:16/m) - 118cal
22) - 1m - 9:03(9:03/m) - 116cal
23) - 1m - 8:46(8:46/m) - 117cal
24) - 1m - 8:54(8:54/m) - 117cal
25) - 1m - 8:48(8:48/m) - 118cal
26) - 1m - 8:24(8:24/m) - 119cal
27) - 0.38m - 3:17(8:32/m) - 45cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 13.7%
Pace Zone: 8:40-8:59/mile: 20.4%
Pace Zone: 9:00-9:19/mile: 19.1%
Pace Zone: 9:20-9:39/mile: 13.2%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.2%
9:10 8:53 8:54 9:01 9:07 8:49 8:56 9:02 9:13 9:10 8:54 9:02 9:08 10:02 9:49 9:30 10:15 9:27 9:20 9:28 9:16 9:03 8:46 8:54 8:48 8:24 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:52 |
5:52 |
5:52 |
0/0 |
| 5.00 |
14:59 |
9:07 |
9:07 |
0/0 |
| 6.00 |
23:48 |
8:49 |
8:49 |
0/0 |
| 7.00 |
32:44 |
8:56 |
8:56 |
0/0 |
| 8.00 |
41:46 |
9:02 |
9:02 |
0/0 |
| 9.00 |
50:59 |
9:13 |
9:13 |
0/0 |
| 10.00 |
1:00:09 |
9:10 |
9:10 |
0/0 |
| 11.00 |
1:09:02 |
8:54 |
8:54 |
0/0 |
| 12.00 |
1:18:04 |
9:02 |
9:02 |
0/0 |
| 13.00 |
1:27:12 |
9:08 |
9:08 |
0/0 |
| 14.00 |
1:37:13 |
10:02 |
10:02 |
0/0 |
| 15.00 |
1:47:03 |
9:49 |
9:49 |
0/0 |
| 16.00 |
1:56:32 |
9:29 |
9:29 |
0/0 |
| 17.00 |
2:06:47 |
10:15 |
10:15 |
0/0 |
| 18.00 |
2:16:14 |
9:27 |
9:27 |
0/0 |
| 19.00 |
2:25:34 |
9:20 |
9:20 |
0/0 |
| 20.00 |
2:35:03 |
9:28 |
9:28 |
0/0 |
| 21.00 |
2:44:19 |
9:16 |
9:16 |
0/0 |
| 22.00 |
2:53:21 |
9:03 |
9:03 |
0/0 |
| 23.00 |
3:02:08 |
8:46 |
8:46 |
0/0 |
| 24.00 |
3:11:02 |
8:54 |
8:54 |
0/0 |
| 25.00 |
3:19:49 |
8:48 |
8:48 |
0/0 |
| 26.00 |
3:28:14 |
8:24 |
8:24 |
0/0 |
| 26.38 |
3:31:31 |
3:17 |
8:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
39.77% |
More |
| 800m |
4:01 |
8:04 |
44.61% |
More |
| 1km |
5:05 |
8:11 |
46.29% |
More |
| Mile |
8:23 |
8:23 |
48.29% |
More |
| 5k |
27:42 |
8:55 |
49.18% |
More |
| 5 miles |
44:47 |
8:57 |
49.45% |
More |
| 10k |
55:55 |
9:00 |
49.38% |
More |
| 10 miles |
1:31:05 |
9:07 |
49.67% |
More |
| Half |
2:01:42 |
9:17 |
49.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
53.78 |
| 5km |
25:02 |
8:03 |
54.44 |
| 5M |
41:27 |
8:17 |
53.43 |
| 10km |
52:11 |
8:24 |
52.91 |
| 10M |
1:26:25 |
8:39 |
52.35 |
| Half |
1:55:03 |
8:47 |
51.83 |
| 20M |
3:00:10 |
9:01 |
51.65 |
| Mara |
3:59:52 |
9:09 |
51.78 |
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