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Sun 4th Nov 2012 at 9:00am by Lalli

Run > Race
  • Terrible
  • heavy rain
  • windy
  • cold
  • Time
    58:44
  • Miles
    6.21
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    54.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Peed down, massive puddles all along Nonsuch Walk - it was like running the Grim again! Soaked through and ran with a hangover - bending over to re-tie a lace was an interesting experience! :-o
Will do better at the third race, fo-sho!

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 54.16
5km 28:11 9:04 56.13
5M 46:41 9:20 54.88
10km 58:46 9:27 54.29
10M 1:37:19 9:44 54.02
Half 2:09:34 9:53 53.67
20M 3:22:54 10:09 53.10
Mara 4:30:09 10:19 52.44
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