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Sun 14th Oct 2012 at 11:00am by NordRunner
Run > Race
-
Time
1:56:43
-
Miles
12.11
-
Min/mi
9:38
-
Pacing
39.2%
-
WAVA
53.46
-
Cals
1269
-
BPM
169
-
%MHR
90.6
-
B/mi
1624
-
Asc(m)
243
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1.61km - 9:54(6:09/km) - 142bpm avge - 157bpm max - 87cal
2) - 1.61km - 9:38(5:59/km) - 156bpm avge - 163bpm max - 96cal
3) - 1.61km - 10:48(6:43/km) - 161bpm avge - 168bpm max - 111cal
4) - 1.61km - 9:57(6:11/km) - 166bpm avge - 179bpm max - 107cal
5) - 1.61km - 10:22(6:27/km) - 167bpm avge - 177bpm max - 111cal
6) - 1.61km - 9:26(5:52/km) - 171bpm avge - 181bpm max - 104cal
7) - 1.61km - 12:23(7:42/km) - 176bpm avge - 182bpm max - 142cal
8) - 1.61km - 10:21(6:26/km) - 177bpm avge - 181bpm max - 119cal
9) - 1.61km - 8:35(5:20/km) - 178bpm avge - 183bpm max - 98cal
10) - 1.61km - 7:49(4:51/km) - 177bpm avge - 181bpm max - 89cal
11) - 1.61km - 8:42(5:25/km) - 179bpm avge - 181bpm max - 100cal
12) - 1.61km - 8:00(4:58/km) - 182bpm avge - 187bpm max - 95cal
13) - 0.19km - 48(4:19/km) - 189bpm avge - 191bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 5.9%
HR Zone: 149-157bpm (71-75%): 9.5%
HR Zone: 157-164bpm (76-80%): 13.6%
HR Zone: 164-172bpm (81-85%): 17%
HR Zone: 172-179bpm (86-90%): 34.8%
HR Zone: 179-187bpm (91-95%): 18.3%
HR Zone: 187-194bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 2.4%
Pace Zone: 4:20-4:39/km: 5.9%
Pace Zone: 4:40-4:59/km: 7.1%
Pace Zone: 5:00-5:19/km: 9.8%
Pace Zone: 5:20-5:39/km: 9.6%
Pace Zone: 5:40-5:59/km: 12%
Pace Zone: 6:00-6:19/km: 12.3%
Pace Zone: 6:20-6:39/km: 9.7%
Pace Zone: 6:40-6:59/km: 6.6%
Pace Zone: 7:00-7:19/km: 6.2%
Pace Zone: 7:20-7:39/km: 3.8%
Pace Zone: 7:40-7:59/km: 3.1%
Pace Zone: 8:00-8:19/km: 2%
Pace Zone: 8:20-8:39/km: 1.3%
9:54 9:38 10:48 9:57 10:22 9:26 12:23 10:21 8:35 7:49 8:42 8:00 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
131 79-154 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
151 143-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
155 151-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
156 152-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
160 154-168 |
0 |
0/0 |
| 3.00 |
15 |
15 |
30 |
162 157-168 |
81 |
0/0 |
| 3.50 |
5:03 |
4:48 |
9:36 |
168 160-177 |
1612 |
0/0 |
| 4.00 |
10:12 |
5:09 |
10:18 |
166 160-178 |
1709 |
0/0 |
| 4.50 |
15:51 |
5:39 |
11:19 |
169 163-177 |
1912 |
0/0 |
| 5.00 |
20:34 |
4:42 |
9:25 |
166 162-171 |
1562 |
0/0 |
| 5.50 |
25:15 |
4:41 |
9:22 |
171 167-176 |
1603 |
0/0 |
| 6.00 |
30:01 |
4:46 |
9:33 |
172 166-181 |
1642 |
0/0 |
| 6.50 |
36:27 |
6:26 |
12:51 |
176 168-181 |
2263 |
0/0 |
| 7.00 |
42:23 |
5:56 |
11:53 |
177 171-181 |
2102 |
0/0 |
| 7.50 |
47:40 |
5:17 |
10:33 |
177 174-180 |
1868 |
0/0 |
| 8.00 |
52:45 |
5:05 |
10:11 |
177 172-180 |
1802 |
0/0 |
| 8.50 |
57:29 |
4:44 |
9:29 |
179 172-183 |
1696 |
0/0 |
| 9.00 |
1:01:18 |
3:49 |
7:38 |
176 173-179 |
1343 |
0/0 |
| 9.50 |
1:05:04 |
3:46 |
7:32 |
176 172-179 |
1325 |
0/0 |
| 10.00 |
1:09:08 |
4:03 |
8:07 |
178 176-181 |
1444 |
0/0 |
| 10.50 |
1:13:19 |
4:12 |
8:24 |
178 174-181 |
1494 |
0/0 |
| 11.00 |
1:17:50 |
4:31 |
9:01 |
179 176-181 |
1615 |
0/0 |
| 11.50 |
1:22:11 |
4:21 |
8:43 |
180 177-184 |
1568 |
0/0 |
| 12.00 |
1:25:50 |
3:39 |
7:18 |
183 180-187 |
1335 |
0/0 |
| 12.11 |
1:26:38 |
48 |
7:06 |
189 187-191 |
1341 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
55.41 |
| 5km |
27:35 |
8:53 |
55.15 |
| 5M |
45:41 |
9:08 |
54.35 |
| 10km |
57:31 |
9:15 |
53.93 |
| 10M |
1:35:16 |
9:32 |
53.50 |
| Half |
2:06:52 |
9:41 |
53.04 |
| 20M |
3:18:42 |
9:56 |
53.01 |
| Mara |
4:24:35 |
10:06 |
53.24 |
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