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Sun 7th Oct 2012 at 2:00pm by RFergie
Run > General
-
Time
3:51:14
-
Miles
26.35
-
Min/mi
8:47
-
Pacing
61.6%
-
WAVA
54.54
-
Cals
3834
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.93m - 9:44(10:25/m) - 122cal
2) - 1m - 8:39(8:39/m) - 151cal
3) - 1m - 9:15(9:15/m) - 158cal
4) - 1m - 7:57(7:57/m) - 147cal
5) - 1m - 8:24(8:24/m) - 146cal
6) - 1m - 8:39(8:39/m) - 144cal
7) - 1m - 8:37(8:37/m) - 145cal
8) - 1m - 8:25(8:25/m) - 147cal
9) - 1m - 8:34(8:34/m) - 145cal
10) - 1m - 8:41(8:41/m) - 145cal
11) - 1m - 8:34(8:34/m) - 145cal
12) - 1m - 8:43(8:43/m) - 146cal
13) - 1m - 9:11(9:11/m) - 153cal
14) - 1m - 8:33(8:33/m) - 145cal
15) - 1m - 8:41(8:41/m) - 145cal
16) - 1m - 8:47(8:47/m) - 144cal
17) - 1m - 8:45(8:45/m) - 144cal
18) - 1m - 8:47(8:47/m) - 145cal
19) - 1m - 8:48(8:48/m) - 143cal
20) - 1m - 8:49(8:49/m) - 144cal
21) - 1m - 8:42(8:42/m) - 145cal
22) - 1m - 8:38(8:38/m) - 145cal
23) - 1m - 9:02(9:02/m) - 144cal
24) - 1m - 9:04(9:04/m) - 145cal
25) - 1m - 9:00(9:00/m) - 144cal
26) - 1m - 8:55(8:55/m) - 146cal
27) - 0.42m - 3:27(8:17/m) - 61cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 15.4%
Pace Zone: 8:40-8:59/mile: 20.4%
Pace Zone: 9:00-9:19/mile: 13.8%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.4%
9:44 8:39 9:15 7:57 8:24 8:39 8:37 8:25 8:34 8:41 8:34 8:43 9:11 8:33 8:41 8:47 8:45 8:47 8:48 8:49 8:42 8:38 9:02 9:04 9:00 8:55 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
6:03 |
6:03 |
6:03 |
0/0 |
| 5.00 |
14:31 |
8:28 |
8:28 |
0/0 |
| 6.00 |
23:07 |
8:36 |
8:36 |
0/0 |
| 7.00 |
31:46 |
8:39 |
8:39 |
0/0 |
| 8.00 |
40:09 |
8:23 |
8:23 |
0/0 |
| 9.00 |
48:43 |
8:34 |
8:34 |
0/0 |
| 10.00 |
57:23 |
8:40 |
8:40 |
0/0 |
| 11.00 |
1:06:03 |
8:40 |
8:40 |
0/0 |
| 12.00 |
1:14:40 |
8:37 |
8:37 |
0/0 |
| 13.00 |
1:23:46 |
9:06 |
9:06 |
0/0 |
| 14.00 |
1:32:23 |
8:37 |
8:37 |
0/0 |
| 15.00 |
1:41:04 |
8:41 |
8:41 |
0/0 |
| 16.00 |
1:49:50 |
8:46 |
8:46 |
0/0 |
| 17.00 |
1:58:37 |
8:47 |
8:47 |
0/0 |
| 18.00 |
2:07:25 |
8:48 |
8:48 |
0/0 |
| 19.00 |
2:16:14 |
8:49 |
8:49 |
0/0 |
| 20.00 |
2:24:58 |
8:44 |
8:44 |
0/0 |
| 21.00 |
2:33:43 |
8:45 |
8:45 |
0/0 |
| 22.00 |
2:42:23 |
8:39 |
8:39 |
0/0 |
| 23.00 |
2:51:26 |
9:03 |
9:03 |
0/0 |
| 24.00 |
3:00:27 |
9:01 |
9:01 |
0/0 |
| 25.00 |
3:09:29 |
9:02 |
9:02 |
0/0 |
| 26.00 |
3:18:24 |
8:55 |
8:55 |
0/0 |
| 26.35 |
3:21:15 |
2:51 |
8:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
48.93% |
More |
| 800m |
3:34 |
7:10 |
50.68% |
More |
| 1km |
4:32 |
7:18 |
52.34% |
More |
| Mile |
7:40 |
7:40 |
53.25% |
More |
| 5k |
25:38 |
8:15 |
53.54% |
More |
| 5 miles |
41:49 |
8:22 |
53.36% |
More |
| 10k |
52:10 |
8:24 |
53.34% |
More |
| 10 miles |
1:24:55 |
8:29 |
53.71% |
More |
| Half |
1:52:22 |
8:35 |
53.94% |
More |
| 20 miles |
2:53:52 |
8:42 |
53.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
60.53 |
| 5km |
22:59 |
7:24 |
59.74 |
| 5M |
38:25 |
7:41 |
58.10 |
| 10km |
48:35 |
7:49 |
57.28 |
| 10M |
1:21:13 |
8:07 |
56.15 |
| Half |
1:48:42 |
8:18 |
55.30 |
| 20M |
2:51:41 |
8:35 |
54.65 |
| Mara |
3:49:49 |
8:46 |
54.51 |
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