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Sat 6th Oct 2012 at 10:00am by Foxy

Run > Race
  • Time
    3:56:44
  • Miles
    26.41
  • Min/mi
    8:58
  • Pacing
    60.7%
  • WAVA
    52.08
  • Cals
    3512
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) - 132cal - 6.93/8.12mph
2) 1m - 8:33(8:33/m) - 132cal - 7.01/7.85mph
3) 1m - 9:01(9:01/m) - 134cal - 6.65/7.82mph
4) 1m - 8:51(8:51/m) - 133cal - 6.78/8.28mph
5) 1m - 9:05(9:05/m) - 134cal - 6.61/8.21mph
6) 1m - 8:57(8:57/m) - 134cal - 6.7/8.78mph
7) 1m - 9:02(9:02/m) - 134cal - 6.64/7.9mph
8) 1m - 9:09(9:09/m) - 133cal - 6.56/8.14mph
9) 1m - 8:55(8:55/m) - 133cal - 6.73/8.28mph
10) 1m - 9:25(9:25/m) - 134cal - 6.37/7.58mph
11) 1m - 9:02(9:02/m) - 133cal - 6.64/8.41mph
12) 1m - 8:52(8:52/m) - 133cal - 6.76/8.03mph
13) 1m - 9:17(9:17/m) - 131cal - 6.46/8.72mph
14) 1m - 9:00(9:00/m) - 134cal - 6.66/8.4mph
15) 1m - 8:49(8:49/m) - 133cal - 6.8/8.6mph
16) 1m - 8:51(8:51/m) - 134cal - 6.78/8mph
17) 1m - 8:50(8:50/m) - 132cal - 6.79/8.23mph
18) 1m - 8:52(8:52/m) - 134cal - 6.76/8.12mph
19) 1m - 8:59(8:59/m) - 132cal - 6.68/8mph
20) 1m - 8:45(8:45/m) - 132cal - 6.86/8.49mph
21) 1m - 8:58(8:58/m) - 132cal - 6.69/7.88mph
22) 1m - 8:55(8:55/m) - 134cal - 6.73/8.07mph
23) 1m - 9:09(9:09/m) - 131cal - 6.55/7.31mph
24) 1m - 9:09(9:09/m) - 133cal - 6.55/7.53mph
25) 1m - 9:01(9:01/m) - 132cal - 6.66/7.59mph
26) 1m - 8:52(8:52/m) - 134cal - 6.77/8.36mph
27) 0.41m - 3:46(9:10/m) - 55cal - 6.55/8.17mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.6%
Pace Zone: 7:40-7:59/m: 3.2%
Pace Zone: 8:00-8:19/m: 9.2%
Pace Zone: 8:20-8:39/m: 17.6%
Pace Zone: 8:40-8:59/m: 24.4%
Pace Zone: 9:00-9:19/m: 20.2%
Pace Zone: 9:20-9:39/m: 11.9%
Pace Zone: 9:40-9:59/m: 5.3%
Pace Zone: 10:00-10:19/m: 1.9%
Pace Zone: 10:20-10:39/m: 1%

Max Speed
===
8.78mph
8:39 8:33 9:01 8:51 9:05 8:57 9:02 9:09 8:55 9:25 9:02 8:52 9:17 9:00 8:49 8:51 8:50 8:52 8:59 8:45 8:58 8:55 9:09 9:09 9:01 8:52 3:46

Pace

71% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 4:55 4:55 4:55 0/0
5.00 14:00 9:05 9:05 0/0
6.00 22:56 8:57 8:57 0/0
7.00 31:59 9:03 9:03 0/0
8.00 41:08 9:09 9:09 0/0
9.00 50:02 8:55 8:55 0/0
10.00 59:27 9:25 9:25 0/0
11.00 1:08:29 9:02 9:02 0/0
12.00 1:17:21 8:51 8:51 0/0
13.00 1:26:38 9:18 9:18 0/0
14.00 1:35:38 9:00 9:00 0/0
15.00 1:44:28 8:50 8:50 0/0
16.00 1:53:18 8:50 8:50 0/0
17.00 2:02:11 8:53 8:53 0/0
18.00 2:11:02 8:51 8:51 0/0
19.00 2:20:01 8:59 8:59 0/0
20.00 2:28:46 8:45 8:45 0/0
21.00 2:37:43 8:57 8:57 0/0
22.00 2:46:39 8:56 8:56 0/0
23.00 2:55:48 9:09 9:09 0/0
24.00 3:04:57 9:10 9:10 0/0
25.00 3:13:58 9:01 9:01 0/0
26.00 3:22:50 8:52 8:52 0/0
26.41 3:26:35 3:45 9:09 0/0

Elevation

Asc 136m, Range 0m, Flat prediction 3:56:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.20% More
800m 4:09 8:21 42.34% More
1km 5:14 8:26 44.12% More
Mile 8:38 8:38 46.19% More
5k 27:25 8:49 48.97% More
5 miles 44:16 8:51 49.29% More
10k 55:00 8:51 49.45% More
10 miles 1:28:48 8:53 50.15% More
Half 1:56:56 8:56 50.59% More
20 miles 2:59:45 8:59 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 54.15
5km 24:30 7:53 54.81
5M 40:34 8:07 53.79
10km 51:04 8:13 53.27
10M 1:24:34 8:27 52.67
Half 1:52:35 8:36 52.13
20M 2:56:19 8:49 51.91
Mara 3:54:44 8:58 52.03
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