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Sat 29th Sep 2012 at 9:00am by northernslowcoach

Run > parkrun
  • breezy
  • Time
    27:58
  • Miles
    3.11
  • Min/mi
    9:00
  • Pacing
    0%
  • WAVA
    53.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Congratulations on completing your 17th parkrun and your 1st at Barnsley today. You finished in 56th place and were the 12th lady out of a field of 99 parkrunners and you came 2nd in your age category VW40-44.
Lovely and friendly parkrun :)

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.47
5km 27:56 8:59 53.24
5M 47:09 9:26 51.43
10km 59:53 9:38 50.57
10M 1:41:04 10:06 49.27
Half 2:16:01 10:23 48.37
20M 3:36:38 10:50 47.39
Mara 4:51:34 11:08 46.51
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