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Sat 29th Sep 2012 at 10:00am by Rodders
Run > Race
-
Time
40:23
-
Miles
6.29
-
Min/mi
6:25
-
Pacing
0%
-
WAVA
70.32
-
Cals
962
-
BPM
167
-
%MHR
88.1
-
B/mi
1074
-
Asc(m)
77
-
Surface
Road
Notes & Comments
1 comments
Bangor 10k.
Split Summary
====
1) - 1m - 5:56(5:56/m) - 160bpm avge - 194bpm max - 150cal
2) - 1m - 6:16(6:16/m) - 168bpm avge - 170bpm max - 152cal
3) - 1m - 6:27(6:27/m) - 169bpm avge - 171bpm max - 155cal
4) - 1m - 6:30(6:30/m) - 168bpm avge - 170bpm max - 153cal
5) - 1m - 6:35(6:35/m) - 169bpm avge - 171bpm max - 155cal
6) - 1m - 6:55(6:55/m) - 169bpm avge - 171bpm max - 155cal
7) - 0.29m - 1:45(6:01/m) - 170bpm avge - 173bpm max - 42cal
Heart Rate Zone Summary
====
HR Zone: 38-144bpm (Sub 70%): 1.7%
HR Zone: 144-152bpm (71-75%): 0.1%
HR Zone: 152-160bpm (76-80%): 2.2%
HR Zone: 160-167bpm (81-85%): 21.4%
HR Zone: 167-175bpm (86-90%): 73.6%
HR Zone: 175-182bpm (91-95%): 0.2%
HR Zone: 182-190bpm (96-100%): 0.5%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 11.5%
Pace Zone: 6:00-6:19/mile: 18.1%
Pace Zone: 6:20-6:39/mile: 22.5%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.3%
5:56 6:16 6:27 6:30 6:35 6:55 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
151 92-194 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
161 158-167 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
161 158-165 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
169 167-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
167 166-168 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 168-171 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
170 168-170 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
168 167-170 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
170 168-171 |
0 |
0/0 |
| 4.75 |
1 |
1 |
4 |
169 167-170 |
11 |
0/0 |
| 5.00 |
1:37 |
1:36 |
6:26 |
168 168-169 |
1081 |
0/0 |
| 5.25 |
3:19 |
1:41 |
6:45 |
169 168-169 |
1141 |
0/0 |
| 5.50 |
5:00 |
1:41 |
6:44 |
168 168-170 |
1130 |
0/0 |
| 5.75 |
6:48 |
1:48 |
7:12 |
170 169-170 |
1225 |
0/0 |
| 6.00 |
8:32 |
1:44 |
6:58 |
170 168-170 |
1183 |
0/0 |
| 6.25 |
10:06 |
1:34 |
6:14 |
170 169-171 |
1060 |
0/0 |
| 6.29 |
10:18 |
12 |
5:10 |
172 171-173 |
889 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
57.41% |
More |
| 800m |
2:49 |
5:39 |
64.86% |
More |
| 1km |
3:31 |
5:39 |
68.25% |
More |
| Mile |
5:53 |
5:53 |
70.00% |
More |
| 5k |
19:19 |
6:13 |
71.63% |
More |
| 5 miles |
31:41 |
6:20 |
71.00% |
More |
| 10k |
39:55 |
6:25 |
70.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
71.66 |
| 5km |
19:07 |
6:09 |
72.36 |
| 5M |
31:40 |
6:20 |
71.04 |
| 10km |
39:52 |
6:25 |
70.37 |
| 10M |
1:06:01 |
6:36 |
69.64 |
| Half |
1:27:53 |
6:43 |
68.97 |
| 20M |
2:17:38 |
6:53 |
68.75 |
| Mara |
3:03:15 |
7:00 |
68.95 |
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great run, well done Rodney