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Sun 23rd Sep 2012 at 9:00am by Bintmcskint

Run > Race

The Devil Run

rain

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Time
1:27:52
Miles
9.23
Min/mi
9:31
Pacing
24.7%
WAVA
53.82
Cals
739
Asc(m)
415
Surface
Trail

Notes & Comments

Devil Run 15k

Bit of a test for the knee/butt/groin/soleus

Great race. Lovely route and beautiful countryside. And some rain. :-)

Split Summary

====

1) - 1m - 7:58(7:58/m) - 81cal

2) - 1m - 8:25(8:25/m) - 82cal

3) - 1m - 10:33(10:33/m) - 77cal

4) - 1m - 10:39(10:39/m) - 79cal

5) - 1m - 9:26(9:26/m) - 81cal

6) - 1m - 9:17(9:17/m) - 81cal

7) - 1m - 9:18(9:18/m) - 80cal

8) - 1m - 9:59(9:59/m) - 80cal

9) - 1m - 10:27(10:27/m) - 80cal

10) - 0.23m - 1:49(8:02/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.3%

7:58 8:25 10:33 10:39 9:26 9:17 9:18 9:59 10:27 1:49

Pin Map

0mi in 0

Pace

13%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	18	18	1:14	0/0
3.50	2:48	2:30	9:59	0/0
3.75	5:15	2:27	9:48	0/0
4.00	7:52	2:37	10:28	0/0
4.25	10:08	2:16	9:04	0/0
4.50	12:32	2:24	9:36	0/0
4.75	14:52	2:20	9:20	0/0
5.00	17:18	2:26	9:44	0/0
5.25	19:35	2:17	9:06	0/0
5.50	21:54	2:19	9:17	0/0
5.75	24:09	2:15	9:01	0/0
6.00	26:35	2:26	9:44	0/0
6.25	28:44	2:09	8:36	0/0
6.50	31:06	2:21	9:25	0/0
6.75	33:28	2:22	9:30	0/0
7.00	35:54	2:26	9:43	0/0
7.25	38:22	2:29	9:54	0/0
7.50	41:06	2:43	10:53	0/0
7.75	43:47	2:41	10:44	0/0
8.00	45:52	2:06	8:22	0/0
8.25	48:15	2:23	9:32	0/0
8.50	50:50	2:35	10:18	0/0
8.75	53:29	2:40	10:39	0/0
9.00	56:19	2:50	11:20	0/0
9.23	58:32	2:13	9:47	0/0

Elevation

Asc 415m, Range 0m, Flat prediction 1:27:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.11
5km	27:42	8:55	55.88
5M	45:53	9:11	54.72
10km	57:46	9:18	54.16
10M	1:35:39	9:34	53.85
Half	2:07:21	9:43	53.47
20M	3:19:26	9:58	53.05
Mara	4:25:32	10:08	52.49

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