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Sat 25th Aug 2012 at 9:00am by Justin S
Run > Race
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Time
24:08
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Miles
3.11
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Min/mi
7:46
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Pacing
0%
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WAVA
56.89
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Cals
335
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Guildford Parkrun 5k race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.35 |
5km |
24:06 |
7:45 |
56.97 |
5M |
39:55 |
7:59 |
55.91 |
10km |
50:16 |
8:05 |
55.37 |
10M |
1:23:14 |
8:19 |
54.79 |
Half |
1:50:49 |
8:28 |
54.25 |
20M |
2:53:32 |
8:41 |
54.07 |
Mara |
3:51:03 |
8:49 |
54.22 |
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