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Sat 18th Aug 2012 at 9:00am by andiflint
Run > Race
-
Time
19:25
-
Miles
3.12
-
Min/mi
6:13
-
Pacing
94.6%
-
WAVA
67.07
-
Cals
332
-
BPM
160
-
%MHR
90.6
-
B/mi
998
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Reading Parkrun
1st Parkrun
7th
Split Summary
====
1) - 1m - 6:15(6:15/m) - 152bpm avge - 162bpm max - 98cal
2) - 1m - 6:15(6:15/m) - 165bpm avge - 167bpm max - 110cal
3) - 1m - 6:14(6:14/m) - 168bpm avge - 174bpm max - 112cal
4) - 0.12m - 41(5:32/m) - 173bpm avge - 174bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 5.1%
HR Zone: 138-145bpm (71-75%): 2.1%
HR Zone: 145-151bpm (76-80%): 4.3%
HR Zone: 151-158bpm (81-85%): 12%
HR Zone: 158-164bpm (86-90%): 16.2%
HR Zone: 164-171bpm (91-95%): 54.3%
HR Zone: 171-177bpm (96-100%): 6.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 5.3%
Pace Zone: 5:20-5:39/mile: 7.2%
Pace Zone: 5:40-5:59/mile: 20.9%
Pace Zone: 6:00-6:19/mile: 23.5%
Pace Zone: 6:20-6:39/mile: 21.4%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 2.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:44 |
119 79-145 |
683 |
0/0 |
| 0.25 |
1:27 |
44 |
5:51 |
148 145-152 |
866 |
0/0 |
| 0.38 |
2:15 |
48 |
6:25 |
153 152-153 |
981 |
0/0 |
| 0.50 |
3:01 |
46 |
6:11 |
155 153-157 |
958 |
0/0 |
| 0.63 |
3:48 |
47 |
6:16 |
158 157-159 |
991 |
0/0 |
| 0.75 |
4:36 |
47 |
6:19 |
157 157-159 |
991 |
0/0 |
| 0.88 |
5:26 |
50 |
6:40 |
158 157-160 |
1052 |
0/0 |
| 1.00 |
6:15 |
49 |
6:32 |
161 160-162 |
1053 |
0/0 |
| 1.13 |
7:01 |
46 |
6:07 |
162 161-163 |
992 |
0/0 |
| 1.25 |
7:46 |
45 |
6:02 |
165 164-166 |
996 |
0/0 |
| 1.38 |
8:30 |
45 |
5:56 |
166 165-166 |
986 |
0/0 |
| 1.50 |
9:18 |
48 |
6:24 |
165 164-167 |
1055 |
0/0 |
| 1.63 |
10:05 |
47 |
6:13 |
166 165-166 |
1031 |
0/0 |
| 1.75 |
10:52 |
47 |
6:19 |
166 165-166 |
1049 |
0/0 |
| 1.88 |
11:40 |
47 |
6:20 |
166 165-167 |
1050 |
0/0 |
| 2.00 |
12:30 |
50 |
6:38 |
165 164-166 |
1095 |
0/0 |
| 2.13 |
13:21 |
52 |
6:53 |
166 164-167 |
1144 |
0/0 |
| 2.25 |
14:08 |
47 |
6:15 |
166 165-166 |
1038 |
0/0 |
| 2.38 |
14:52 |
44 |
5:51 |
167 166-168 |
978 |
0/0 |
| 2.50 |
15:39 |
47 |
6:12 |
168 168-169 |
1042 |
0/0 |
| 2.63 |
16:25 |
46 |
6:08 |
169 168-169 |
1037 |
0/0 |
| 2.75 |
17:12 |
48 |
6:22 |
168 167-170 |
1070 |
0/0 |
| 2.88 |
17:58 |
46 |
6:06 |
169 167-170 |
1032 |
0/0 |
| 3.00 |
18:43 |
45 |
6:00 |
172 169-173 |
1032 |
0/0 |
| 3.12 |
19:25 |
42 |
5:38 |
173 173-174 |
973 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
68.25 |
| 5km |
19:20 |
6:13 |
67.08 |
| 5M |
32:15 |
6:27 |
65.82 |
| 10km |
40:45 |
6:33 |
65.16 |
| 10M |
1:07:59 |
6:48 |
63.92 |
| Half |
1:30:55 |
6:56 |
62.95 |
| 20M |
2:23:20 |
7:10 |
62.71 |
| Mara |
3:11:39 |
7:19 |
62.87 |
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