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Ian Williams aka Fetch
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Sat 11th Aug 2012 at 9:00am by chrissybing
Run > General
-
Time
24:25
-
Miles
3.04
-
Min/mi
8:02
-
Pacing
89.1%
-
WAVA
52.57
-
Cals
323
-
BPM
176
-
%MHR
102.9
-
B/mi
1413
-
Asc(m)
153
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 168bpm avge - 182bpm max - 99cal
2) - 1m - 7:49(7:49/m) - 181bpm avge - 186bpm max - 108cal
3) - 1m - 8:04(8:04/m) - 181bpm avge - 183bpm max - 110cal
4) - 0.04m - 24(9:45/m) - 182bpm avge - 183bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 11.6%
Pace Zone: 7:40-7:59/mile: 16.2%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:14 |
135 97-153 |
1380 |
0/0 |
| 0.25 |
2:30 |
1:13 |
9:45 |
161 155-166 |
1570 |
0/0 |
| 0.38 |
3:33 |
1:03 |
8:26 |
169 166-175 |
1424 |
0/0 |
| 0.50 |
4:24 |
51 |
6:48 |
176 175-178 |
1196 |
0/0 |
| 0.63 |
5:20 |
56 |
7:26 |
177 175-179 |
1315 |
0/0 |
| 0.75 |
6:13 |
53 |
7:05 |
178 176-180 |
1260 |
0/0 |
| 0.88 |
7:08 |
55 |
7:21 |
181 180-182 |
1331 |
0/0 |
| 1.00 |
8:06 |
58 |
7:43 |
181 179-182 |
1397 |
0/0 |
| 1.13 |
9:00 |
54 |
7:14 |
180 179-181 |
1302 |
0/0 |
| 1.25 |
10:02 |
1:02 |
8:17 |
183 179-186 |
1516 |
0/0 |
| 1.38 |
11:04 |
1:01 |
8:11 |
183 181-185 |
1499 |
0/0 |
| 1.50 |
11:59 |
55 |
7:20 |
179 176-181 |
1313 |
0/0 |
| 1.63 |
12:58 |
1:00 |
7:58 |
183 182-184 |
1458 |
0/0 |
| 1.75 |
13:58 |
1:00 |
7:59 |
182 180-183 |
1454 |
0/0 |
| 1.88 |
14:57 |
58 |
7:45 |
180 179-181 |
1395 |
0/0 |
| 2.00 |
15:55 |
59 |
7:50 |
180 178-182 |
1410 |
0/0 |
| 2.13 |
16:56 |
1:01 |
8:08 |
181 179-183 |
1471 |
0/0 |
| 2.25 |
17:55 |
59 |
7:49 |
182 181-183 |
1422 |
0/0 |
| 2.38 |
18:57 |
1:02 |
8:15 |
181 180-182 |
1493 |
0/0 |
| 2.50 |
19:56 |
1:00 |
7:57 |
181 180-182 |
1438 |
0/0 |
| 2.63 |
21:00 |
1:04 |
8:29 |
181 180-182 |
1537 |
0/0 |
| 2.75 |
22:04 |
1:04 |
8:33 |
181 180-182 |
1547 |
0/0 |
| 2.88 |
23:05 |
1:01 |
8:07 |
179 178-180 |
1454 |
0/0 |
| 3.00 |
23:59 |
54 |
7:13 |
180 178-182 |
1300 |
0/0 |
| 3.04 |
24:23 |
24 |
11:04 |
182 181-183 |
2014 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
52.15 |
| 5km |
24:59 |
8:02 |
52.59 |
| 5M |
41:23 |
8:17 |
51.77 |
| 10km |
52:06 |
8:23 |
51.34 |
| 10M |
1:26:16 |
8:38 |
50.74 |
| Half |
1:54:51 |
8:46 |
50.20 |
| 20M |
2:59:52 |
9:00 |
50.12 |
| Mara |
3:59:28 |
9:08 |
50.32 |
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