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Sat 4th Aug 2012 at 10:00am by iceblue
Run > Race
Terrible
v warm
-
Time
1:46:38
-
Miles
13.07
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
61.19
-
Asc(m)
42
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Surface
Road
Notes & Comments
Islay half marathon. Really hot and sunny and struggled in the heat. Right from the start I couldn't lift the pace below 8mm except for the two downhill miiles. Race done as part of marathon training and no taper. Despite that, managed to win two prizes for 6th female overall and 3rd female vet.
7.59 8.11 7.41 8.01 8.17 8.17 7.38 8.05 8.24 8.25 8.24 8.53 7.57 6.23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
61.80 |
| 5km |
23:15 |
7:29 |
62.94 |
| 5M |
38:30 |
7:42 |
62.11 |
| 10km |
48:29 |
7:48 |
61.66 |
| 10M |
1:20:17 |
8:02 |
61.18 |
| Half |
1:46:54 |
8:10 |
60.69 |
| 20M |
2:47:23 |
8:22 |
60.59 |
| Mara |
3:42:52 |
8:30 |
60.18 |
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