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Thu 12th Jul 2012 at 7:00pm by Supahoop

Run > Race

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Time
18:35
Miles
3.15
Min/mi
5:54
Pacing
96.4%
WAVA
72.80
Cals
375
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 120cal

2) - 1m - 5:58(5:58/m) - 118cal

3) - 1m - 5:58(5:58/m) - 118cal

4) - 0.15m - 51(5:30/m) - 19cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 9.8%

Pace Zone: 5:20-5:39/mile: 20.1%

Pace Zone: 5:40-5:59/mile: 29.9%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 6.1%

5:47 5:58 5:58 51

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:26	0/0
0.25	1:21	41	5:24	0/0
0.38	2:03	41	5:31	0/0
0.50	2:46	43	5:48	0/0
0.63	3:31	45	5:58	0/0
0.75	4:16	45	6:00	0/0
0.88	5:00	45	5:56	0/0
1.00	5:46	46	6:07	0/0
1.13	6:30	44	5:53	0/0
1.25	7:15	44	5:55	0/0
1.38	7:59	45	5:56	0/0
1.50	8:44	45	5:57	0/0
1.63	9:29	45	5:59	0/0
1.75	10:14	45	5:59	0/0
1.88	10:59	45	6:00	0/0
2.00	11:44	46	6:06	0/0
2.13	12:28	44	5:50	0/0
2.25	13:13	45	6:01	0/0
2.38	13:59	46	6:05	0/0
2.50	14:44	45	6:03	0/0
2.63	15:29	45	5:59	0/0
2.75	16:14	45	5:59	0/0
2.88	16:58	43	5:47	0/0
3.00	17:43	45	6:00	0/0
3.13	18:23	41	5:24	0/0
3.15	18:34	11	6:03	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 18:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.35
5km	18:19	5:54	72.80
5M	30:20	6:04	71.36
10km	38:11	6:09	70.79
10M	1:03:14	6:19	70.59
Half	1:24:11	6:26	69.59
20M	2:11:50	6:36	70.42
Mara	2:55:31	6:42	70.53

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