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Fri 20th Jul 2012 at 7:00pm by Unicorn
Run > Race
-
Time
39:41
-
Miles
6.10
-
Min/mi
6:30
-
Pacing
93%
-
WAVA
73.50
-
Cals
736
-
BPM
156
-
%MHR
97.5
-
B/mi
1015
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:21(6:21/m) - 143bpm avge - 151bpm max - 118cal
2) - 1m - 6:17(6:17/m) - 154bpm avge - 158bpm max - 120cal
3) - 1m - 6:36(6:36/m) - 159bpm avge - 161bpm max - 123cal
4) - 1m - 6:40(6:40/m) - 160bpm avge - 163bpm max - 121cal
5) - 1m - 6:33(6:33/m) - 162bpm avge - 165bpm max - 122cal
6) - 1m - 6:37(6:37/m) - 162bpm avge - 165bpm max - 121cal
7) - 0.1m - 35(5:59/m) - 165bpm avge - 169bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 45-137bpm (Sub 70%): 3.1%
HR Zone: 137-143bpm (71-75%): 0.9%
HR Zone: 143-150bpm (76-80%): 11.3%
HR Zone: 150-156bpm (81-85%): 16.8%
HR Zone: 156-163bpm (86-90%): 54.1%
HR Zone: 163-169bpm (91-95%): 13.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.7%
Pace Zone: 5:20-5:39/mile: 7.1%
Pace Zone: 5:40-5:59/mile: 10.8%
Pace Zone: 6:00-6:19/mile: 20%
Pace Zone: 6:20-6:39/mile: 18.4%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.8%
6:21 6:17 6:36 6:40 6:33 6:37 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:12 |
121 77-145 |
750 |
0/0 |
| 0.50 |
3:11 |
1:38 |
6:33 |
148 145-151 |
970 |
0/0 |
| 0.75 |
4:47 |
1:35 |
6:22 |
147 145-149 |
935 |
0/0 |
| 1.00 |
6:21 |
1:34 |
6:17 |
148 147-150 |
931 |
0/0 |
| 1.25 |
7:55 |
1:33 |
6:14 |
152 150-155 |
947 |
0/0 |
| 1.50 |
9:29 |
1:35 |
6:19 |
153 150-155 |
967 |
0/0 |
| 1.75 |
11:02 |
1:33 |
6:12 |
156 154-158 |
967 |
0/0 |
| 2.00 |
12:38 |
1:36 |
6:24 |
156 151-158 |
998 |
0/0 |
| 2.25 |
14:16 |
1:37 |
6:29 |
158 157-158 |
1025 |
0/0 |
| 2.50 |
15:55 |
1:39 |
6:38 |
159 157-161 |
1054 |
0/0 |
| 2.75 |
17:28 |
1:33 |
6:13 |
159 157-161 |
988 |
0/0 |
| 3.00 |
19:15 |
1:46 |
7:05 |
160 155-161 |
1135 |
0/0 |
| 3.25 |
21:05 |
1:50 |
7:22 |
159 155-163 |
1170 |
0/0 |
| 3.50 |
22:40 |
1:35 |
6:19 |
160 156-162 |
1010 |
0/0 |
| 3.75 |
24:17 |
1:37 |
6:28 |
159 155-161 |
1027 |
0/0 |
| 4.00 |
25:55 |
1:38 |
6:33 |
161 155-163 |
1054 |
0/0 |
| 4.25 |
27:31 |
1:36 |
6:23 |
162 159-163 |
1034 |
0/0 |
| 4.50 |
29:10 |
1:39 |
6:35 |
163 162-165 |
1074 |
0/0 |
| 4.75 |
30:46 |
1:37 |
6:27 |
161 160-162 |
1039 |
0/0 |
| 5.00 |
32:28 |
1:42 |
6:48 |
162 161-164 |
1103 |
0/0 |
| 5.25 |
34:07 |
1:39 |
6:35 |
161 159-162 |
1060 |
0/0 |
| 5.50 |
35:49 |
1:42 |
6:47 |
162 161-164 |
1099 |
0/0 |
| 5.75 |
37:28 |
1:39 |
6:37 |
162 160-165 |
1072 |
0/0 |
| 6.00 |
39:06 |
1:38 |
6:31 |
162 161-165 |
1055 |
0/0 |
| 6.10 |
39:42 |
36 |
6:08 |
165 162-169 |
1012 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
55.38% |
More |
| 800m |
3:05 |
6:13 |
62.71% |
More |
| 1km |
3:51 |
6:11 |
66.28% |
More |
| Mile |
6:15 |
6:15 |
70.20% |
More |
| 5k |
20:04 |
6:28 |
72.76% |
More |
| 5 miles |
32:26 |
6:29 |
73.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
72.63 |
| 5km |
19:39 |
6:19 |
74.33 |
| 5M |
32:15 |
6:27 |
73.80 |
| 10km |
40:27 |
6:31 |
73.45 |
| 10M |
1:06:25 |
6:39 |
73.42 |
| Half |
1:28:00 |
6:43 |
73.11 |
| 20M |
2:16:45 |
6:50 |
73.56 |
| Mara |
3:01:10 |
6:55 |
74.20 |
Three Things You Saw Today
1 Mud, mud, mud, mud and mud,
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