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Sun 3rd Oct 2010 at 9:00am by fazmo
Run > Race
heavy rain
cold
-
Time
1:49:20
-
Miles
13.10
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
55.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2010 New Balance Warr Half Marathon
Very very rainy and muddy.<br>Couldn't get running at start due to huge crowd of runners<br>Phil struggled early on and after a couple of 8:30 miles we really slowed down ... but quickened up at the end.<br>it really was wet!! And muddy<br><br>Mile<tab>Interval<tab>Total<br>1<tab>8.55<tab>8.55<br>2<tab>8.55<tab>17.10<br>3<tab>8.75<tab>25.85<br>4<tab>8.75<tab>34.60<br>5<tab>8.50<tab>43.10<br>6<tab>8.50<tab>51.60<br>7<tab>8.50<tab>60.10<br>8<tab>8.35<tab>68.45<br>9<tab>8.25<tab>76.70<br>10<tab>8.25<tab>84.95<br>11<tab>8.00<tab>92.95<br>12<tab>7.80<tab>100.75<br>13<tab>7.80<tab>108.55<br>13.1<tab>0.78<tab>109.33<br>
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
57.63 |
| 5km |
23:47 |
7:39 |
58.16 |
| 5M |
39:23 |
7:53 |
57.12 |
| 10km |
49:35 |
7:59 |
56.58 |
| 10M |
1:22:07 |
8:13 |
55.99 |
| Half |
1:49:20 |
8:21 |
55.44 |
| 20M |
2:51:13 |
8:34 |
55.27 |
| Mara |
3:47:57 |
8:42 |
55.43 |
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