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Sat 14th Jul 2012 at 9:00am by Mr. K.

Run > Race

Frimley Lodge parkrun

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Time
26:27
Miles
3.08
Min/mi
8:35
Pacing
85.9%
WAVA
51.86
Cals
435
Asc(m)
55
Surface
Mixed

Notes & Comments

Frimley Lodge parkrun.

V.busy + v. muddy - all good fun.

connect.garmin.com

Split Summary

====

1) - 1m - 9:12(9:12/m) - 139cal

2) - 1m - 8:22(8:22/m) - 144cal

3) - 1m - 8:25(8:25/m) - 143cal

4) - 0.08m - 27(6:00/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

9:12 8:22 8:25 27

Pin Map

0mi in 0

Pace

12%

28%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	0/0
0.25	2:42	1:24	11:16	0/0
0.38	4:07	1:25	11:19	0/0
0.50	5:18	1:11	9:29	0/0
0.63	6:08	50	6:38	0/0
0.75	7:08	59	7:56	0/0
0.88	8:12	1:04	8:33	0/0
1.00	9:12	1:00	8:01	0/0
1.13	10:19	1:07	8:59	0/0
1.25	11:21	1:02	8:16	0/0
1.38	12:18	57	7:38	0/0
1.50	13:15	57	7:36	0/0
1.63	14:18	1:03	8:24	0/0
1.75	15:21	1:03	8:22	0/0
1.88	16:32	1:10	9:23	0/0
2.00	17:33	1:02	8:14	0/0
2.13	18:34	1:01	8:09	0/0
2.25	19:40	1:05	8:41	0/0
2.38	20:45	1:05	8:44	0/0
2.50	21:47	1:02	8:16	0/0
2.63	22:53	1:06	8:48	0/0
2.75	24:01	1:07	9:00	0/0
2.88	25:00	1:00	7:58	0/0
3.00	25:59	59	7:48	0/0
3.08	26:27	28	6:08	0/0

Elevation

Asc 55m, Range 0m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.84%	More
800m	3:52	7:46	47.18%	More
1km	4:55	7:55	48.74%	More
Mile	7:57	7:57	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.29
5km	26:42	8:36	51.81
5M	44:12	8:50	50.89
10km	55:39	8:57	50.41
10M	1:32:10	9:13	49.88
Half	2:02:42	9:22	49.40
20M	3:12:09	9:36	49.25
Mara	4:15:50	9:46	49.38

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