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Thu 12th Jul 2012 at 7:00pm by satkin55
Run > Race
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Time
16
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Miles
0.06
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Min/mi
4:27
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Pacing
0%
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WAVA
67.70
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Asc(m)
42
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Surface
Grass
Notes & Comments
Actual time 15.1 in Club Champs. Horrible condition, more like cross country than athletics.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
80.95 |
| 5km |
17:43 |
5:42 |
81.15 |
| 5M |
29:23 |
5:53 |
79.68 |
| 10km |
37:01 |
5:57 |
78.93 |
| 10M |
1:01:24 |
6:08 |
78.07 |
| Half |
1:21:49 |
6:15 |
77.28 |
| 20M |
2:08:18 |
6:25 |
77.02 |
| Mara |
2:50:58 |
6:32 |
77.22 |
Three Things You Saw Today
1 Rain!
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rain
breezy
cold