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Sun 8th Jul 2012 at 10:00am by RichHL

Run > Race

The Bushy 10k

Good
drizzle

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Time
45:53
Miles
6.23
Min/mi
7:22
Pacing
95.5%
WAVA
62.76
Cals
732
Asc(m)
50
Surface
Road

Notes & Comments

Bushy 10k
===
Not a bad performance in the circumstances. I ran quite hard yesterday and raced on Thursday so this could have been horrible. I ran within myself for much of the race, only really pushing towards the end. I raced well too, only losing being overtaken by two or three runners in the second half of the race and picking up places over the final 3km. I loved what changes in elevation there were and attacked on the footbridges. Bring on Bourn next month.

Split Summary
===
1) 1km - 4:25(4:25/km) - 71cal - 13.6/16.38kph
2) 1km - 4:31(4:31/km) - 72cal - 13.27/15.94kph
3) 1km - 4:42(4:42/km) - 74cal - 12.77/14.32kph
4) 1km - 4:36(4:36/km) - 74cal - 13.06/17.87kph
5) 1km - 4:39(4:39/km) - 73cal - 12.9/16.38kph
6) 1km - 4:43(4:43/km) - 74cal - 12.73/15.86kph
7) 1km - 4:36(4:36/km) - 73cal - 13.03/15.88kph
8) 1km - 4:33(4:33/km) - 73cal - 13.2/16.38kph
9) 1km - 4:39(4:39/km) - 74cal - 12.91/15.49kph
10) 1km - 4:25(4:25/km) - 73cal - 13.6/17.74kph
11) 0.02km - 0:05(3:37/km) - 1cal - 16.59/17.88kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 6.3%
Pace Zone: 4:00-4:19/km: 20.6%
Pace Zone: 4:20-4:39/km: 39.2%
Pace Zone: 4:40-4:59/km: 23.3%
Pace Zone: 5:00-5:19/km: 4.7%

Max Speed
===
17.88kmph

4:25 4:31 4:42 4:36 4:39 4:43 4:36 4:33 4:39 4:25 0:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	0/0
0.50	3:31	1:47	7:08	0/0
0.75	5:17	1:46	7:05	0/0
1.00	7:09	1:51	7:25	0/0
1.25	8:56	1:47	7:09	0/0
1.50	10:48	1:52	7:27	0/0
1.75	12:43	1:55	7:40	0/0
2.00	14:31	1:48	7:12	0/0
2.25	16:26	1:55	7:40	0/0
2.50	18:17	1:52	7:26	0/0
2.75	20:11	1:54	7:35	0/0
3.00	22:02	1:51	7:25	0/0
3.25	23:58	1:55	7:41	0/0
3.50	25:50	1:52	7:29	0/0
3.75	27:42	1:52	7:30	0/0
4.00	29:33	1:51	7:24	0/0
4.25	31:23	1:50	7:20	0/0
4.50	33:16	1:53	7:30	0/0
4.75	35:03	1:47	7:08	0/0
5.00	36:53	1:50	7:22	0/0
5.25	38:44	1:50	7:21	0/0
5.50	40:39	1:55	7:40	0/0
5.75	42:28	1:50	7:18	0/0
6.00	44:14	1:46	7:04	0/0
6.23	45:49	1:35	6:57	0/0

Elevation

Asc 50m, Range 0m, Flat prediction 45:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.07
5km	21:57	7:04	64.48
5M	36:21	7:16	63.37
10km	45:45	7:22	62.82
10M	1:15:46	7:35	62.21
Half	1:40:53	7:42	61.61
20M	2:37:59	7:54	61.46
Mara	3:30:20	8:02	61.66

Three Things You Saw Today

1 A Fetchie in front of me I couldn't quite catch
2 Another pair of Union Jack Green Silence shoes
3 Uffish at the end of the race looking kewl :-)

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