Hi ,
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Ian Williams aka Fetch
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Sun 8th Jul 2012 at 10:00am by simeyk
Run > Race
-
Time
45:50
-
Miles
6.19
-
Min/mi
7:24
-
Pacing
95.5%
-
WAVA
57.70
-
Cals
938
-
BPM
176
-
%MHR
102.6
-
B/mi
1300
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:06(7:06/m) - 161bpm avge - 170bpm max - 128cal
2) - 1m - 7:21(7:21/m) - 173bpm avge - 177bpm max - 146cal
3) - 1m - 7:29(7:29/m) - 177bpm avge - 180bpm max - 153cal
4) - 1m - 7:43(7:43/m) - 178bpm avge - 181bpm max - 159cal
5) - 1m - 7:26(7:26/m) - 180bpm avge - 184bpm max - 158cal
6) - 1m - 7:25(7:25/m) - 183bpm avge - 187bpm max - 164cal
7) - 0.19m - 1:20(6:54/m) - 185bpm avge - 186bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 26.9%
Pace Zone: 7:20-7:39/mile: 21.5%
Pace Zone: 7:40-7:59/mile: 17%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.3%
7:06 7:21 7:29 7:43 7:26 7:25 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:38 |
141 87-163 |
935 |
0/0 |
| 0.50 |
3:24 |
1:45 |
7:00 |
163 162-165 |
1141 |
0/0 |
| 0.75 |
5:14 |
1:49 |
7:17 |
165 164-167 |
1201 |
0/0 |
| 1.00 |
7:04 |
1:51 |
7:23 |
167 164-169 |
1234 |
0/0 |
| 1.25 |
8:55 |
1:51 |
7:23 |
169 166-172 |
1248 |
0/0 |
| 1.50 |
10:44 |
1:49 |
7:16 |
173 170-175 |
1257 |
0/0 |
| 1.75 |
12:36 |
1:52 |
7:26 |
174 171-176 |
1294 |
0/0 |
| 2.00 |
14:25 |
1:50 |
7:18 |
174 172-176 |
1271 |
0/0 |
| 2.25 |
16:16 |
1:51 |
7:24 |
177 174-178 |
1310 |
0/0 |
| 2.50 |
18:11 |
1:54 |
7:37 |
177 176-179 |
1348 |
0/0 |
| 2.75 |
20:02 |
1:51 |
7:25 |
177 174-178 |
1312 |
0/0 |
| 3.00 |
21:55 |
1:53 |
7:31 |
177 175-180 |
1330 |
0/0 |
| 3.25 |
23:50 |
1:55 |
7:41 |
179 176-180 |
1374 |
0/0 |
| 3.50 |
25:43 |
1:54 |
7:35 |
178 177-180 |
1349 |
0/0 |
| 3.75 |
27:41 |
1:58 |
7:51 |
177 176-179 |
1391 |
0/0 |
| 4.00 |
29:37 |
1:56 |
7:44 |
179 176-180 |
1383 |
0/0 |
| 4.25 |
31:29 |
1:51 |
7:25 |
179 176-181 |
1329 |
0/0 |
| 4.50 |
33:23 |
1:55 |
7:38 |
180 178-181 |
1374 |
0/0 |
| 4.75 |
35:11 |
1:48 |
7:13 |
181 179-182 |
1306 |
0/0 |
| 5.00 |
37:04 |
1:52 |
7:29 |
182 180-184 |
1363 |
0/0 |
| 5.25 |
38:52 |
1:49 |
7:14 |
183 181-184 |
1324 |
0/0 |
| 5.50 |
40:45 |
1:53 |
7:32 |
182 181-183 |
1370 |
0/0 |
| 5.75 |
42:37 |
1:52 |
7:29 |
184 182-186 |
1378 |
0/0 |
| 6.00 |
44:29 |
1:51 |
7:26 |
184 183-186 |
1368 |
0/0 |
| 6.19 |
45:49 |
1:20 |
7:06 |
184 183-186 |
1306 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
45.06% |
More |
| 800m |
3:22 |
6:47 |
49.98% |
More |
| 1km |
4:16 |
6:51 |
52.28% |
More |
| Mile |
7:04 |
7:04 |
55.09% |
More |
| 5k |
22:43 |
7:19 |
57.09% |
More |
| 5 miles |
37:02 |
7:24 |
57.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
58.64 |
| 5km |
22:04 |
7:06 |
58.77 |
| 5M |
36:33 |
7:19 |
58.08 |
| 10km |
46:01 |
7:24 |
57.71 |
| 10M |
1:16:12 |
7:37 |
57.03 |
| Half |
1:41:28 |
7:45 |
56.41 |
| 20M |
2:38:53 |
7:57 |
56.57 |
| Mara |
3:31:32 |
8:04 |
56.96 |
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