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Sat 7th Jul 2012 at 3:00pm by TeeBee
Run > parkrun
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Time
25:35
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Miles
3.11
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Min/mi
8:14
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Pacing
0%
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WAVA
58.66
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Asc(m)
42
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Surface
Road
Notes & Comments
Crane parkrun - new pb and 1st ever >60% age grading. Also 1st in my age category. V. proud.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
58.73 |
| 5km |
25:33 |
8:13 |
58.74 |
| 5M |
42:46 |
8:33 |
57.15 |
| 10km |
54:05 |
8:42 |
56.41 |
| 10M |
1:30:30 |
9:03 |
55.44 |
| Half |
2:01:12 |
9:15 |
54.70 |
| 20M |
3:11:33 |
9:35 |
53.96 |
| Mara |
4:16:32 |
9:47 |
53.19 |
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