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Wed 4th Jul 2012 at 7:00pm by wildebeast

Run > Race
  • Time
    50:03
  • Miles
    7.00
  • Min/mi
    7:09
  • Pacing
    0%
  • WAVA
    64.41
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

hungarton a different way now and very hilly cliumbed for 1st 3.5 miles steep down then undulating for the rest not my favourite but worked hard unfortunately hills put paid to any downhill speed but ok average speed 7.11 last2 miles even splits so pleased with that and the big times were defo in the hills 111/435
6.42 7.52 7.22 6.51 7.20 7.02 7.02
  • ▲ Map Layers
0mi in 0

Elevation

Asc 102m, Range 43m, Flat prediction 50:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.84
5km 21:09 6:48 66.41
5M 35:02 7:00 65.23
10km 44:07 7:06 64.62
10M 1:13:03 7:18 63.99
Half 1:37:15 7:25 63.38
20M 2:32:18 7:37 63.20
Mara 3:22:46 7:44 63.40

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