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Tue 3rd Jul 2012 at 7:00pm by BathMatt

Run > Race

TBAC Running Bath 5km - July

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Time
17:24
Miles
3.11
Min/mi
5:36
Pacing
92.4%
WAVA
73.66
Cals
338
Asc(m)
70
Surface
Road

Notes & Comments

Team Bath monthly 5k time trial.

Interesting course which, while not flat, certainly wasn't as bad as it could have been. The downhill was steeper than the following climb.

Fast first mile (split helped by the mile finishing at the bottom of the down slope!) before being slowed by the hill back up on each lap.

Pleased with my time, especially as after the first mile and a bit I was isolated in 3rd and lost focus. Think the wet weather and a big club race at the weekend knocked attendance so hopefully more people around my pace in future. I now have a time to improve on.

Split Summary

====

1) - 1m - 5:18(5:18/m) - 106cal

2) - 1m - 5:49(5:49/m) - 109cal

3) - 1m - 5:39(5:39/m) - 110cal

4) - 0.12m - 38(5:18/m) - 13cal

5:18 5:49 5:39 38

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:15	0/0
0.25	1:22	43	5:41	0/0
0.38	2:03	41	5:24	0/0
0.50	2:44	41	5:29	0/0
0.63	3:25	41	5:27	0/0
0.75	4:06	41	5:29	0/0
0.88	4:41	36	4:45	0/0
1.00	5:17	35	4:40	0/0
1.13	6:00	43	5:44	0/0
1.25	6:46	46	6:10	0/0
1.38	7:29	43	5:43	0/0
1.50	8:13	44	5:51	0/0
1.63	8:56	44	5:51	0/0
1.75	9:40	43	5:47	0/0
1.88	10:23	43	5:45	0/0
2.00	11:06	43	5:41	0/0
2.13	11:49	44	5:49	0/0
2.25	12:28	39	5:11	0/0
2.38	13:07	39	5:08	0/0
2.50	13:49	42	5:37	0/0
2.63	14:34	45	6:00	0/0
2.75	15:18	44	5:55	0/0
2.88	16:02	44	5:48	0/0
3.00	16:45	43	5:48	0/0
3.11	17:23	38	5:32	0/0

Elevation

Asc 70m, Range 0m, Flat prediction 17:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	73.19
5km	17:23	5:36	73.73
5M	28:39	5:44	73.53
10km	35:59	5:47	73.37
10M	59:19	5:56	72.91
Half	1:18:45	6:01	72.39
20M	2:02:49	6:08	73.07
Mara	2:43:04	6:13	73.89

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