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Sun 1st Jul 2012 at 1:00pm by mjoyeux
Run > Race
-
Time
1:29:11
-
Miles
13.13
-
Min/mi
6:48
-
Pacing
83.2%
-
WAVA
64.60
-
Cals
1650
-
Asc(m)
445
-
Surface
Road
Notes & Comments
Burn Valley Half Marathon, supposedly the toughest half in the UK! Very hilly and I really struggled with the inclines in the first half of the race! Managed to pull my hamstring too at 12.5 miles so ended up limping over the line! Still satisfied with the the run though!
Split Summary
====
1) - 1m - 6:15(6:15/m) - 124cal
2) - 1m - 6:47(6:47/m) - 126cal
3) - 1m - 6:43(6:43/m) - 126cal
4) - 1m - 7:16(7:16/m) - 127cal
5) - 1m - 7:28(7:28/m) - 127cal
6) - 1m - 7:38(7:38/m) - 127cal
7) - 1m - 7:38(7:38/m) - 125cal
8) - 1m - 7:09(7:09/m) - 127cal
9) - 1m - 6:19(6:19/m) - 125cal
10) - 1m - 6:26(6:26/m) - 125cal
11) - 1m - 5:59(5:59/m) - 125cal
12) - 1m - 6:31(6:30/m) - 125cal
13) - 1m - 6:17(6:17/m) - 125cal
14) - 0.13m - 45(5:51/m) - 16cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.8%
Pace Zone: 5:00-5:19/mile: 4%
Pace Zone: 5:20-5:39/mile: 8.1%
Pace Zone: 5:40-5:59/mile: 11.9%
Pace Zone: 6:00-6:19/mile: 15.3%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 8.9%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.4%
6:15 6:47 6:43 7:16 7:28 7:38 7:38 7:09 6:19 6:26 5:59 6:31 6:17 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:07 |
3:07 |
6:14 |
0/0 |
| 1.00 |
6:15 |
3:08 |
6:15 |
0/0 |
| 1.50 |
9:27 |
3:12 |
6:24 |
0/0 |
| 2.00 |
13:02 |
3:35 |
7:09 |
0/0 |
| 2.50 |
16:24 |
3:22 |
6:44 |
0/0 |
| 3.00 |
19:44 |
3:21 |
6:41 |
0/0 |
| 3.50 |
22:55 |
3:11 |
6:22 |
0/0 |
| 4.00 |
27:00 |
4:05 |
8:10 |
0/0 |
| 4.50 |
30:47 |
3:47 |
7:33 |
0/0 |
| 5.00 |
34:28 |
3:42 |
7:23 |
0/0 |
| 5.50 |
37:36 |
3:07 |
6:15 |
0/0 |
| 6.00 |
42:07 |
4:31 |
9:02 |
0/0 |
| 6.50 |
46:37 |
4:31 |
9:01 |
0/0 |
| 7.00 |
49:45 |
3:08 |
6:16 |
0/0 |
| 7.50 |
53:09 |
3:23 |
6:46 |
0/0 |
| 8.00 |
56:54 |
3:45 |
7:30 |
0/0 |
| 8.50 |
1:00:15 |
3:21 |
6:42 |
0/0 |
| 9.00 |
1:03:13 |
2:59 |
5:58 |
0/0 |
| 9.50 |
1:06:28 |
3:15 |
6:29 |
0/0 |
| 10.00 |
1:09:40 |
3:11 |
6:23 |
0/0 |
| 10.50 |
1:12:41 |
3:01 |
6:03 |
0/0 |
| 11.00 |
1:15:38 |
2:57 |
5:55 |
0/0 |
| 11.50 |
1:18:31 |
2:53 |
5:46 |
0/0 |
| 12.00 |
1:22:08 |
3:36 |
7:13 |
0/0 |
| 12.50 |
1:25:11 |
3:03 |
6:06 |
0/0 |
| 13.00 |
1:28:25 |
3:15 |
6:30 |
0/0 |
| 13.12 |
1:29:11 |
46 |
6:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
66.86 |
| 5km |
19:18 |
6:13 |
66.41 |
| 5M |
31:59 |
6:24 |
65.87 |
| 10km |
40:17 |
6:29 |
65.54 |
| 10M |
1:06:47 |
6:41 |
64.76 |
| Half |
1:28:58 |
6:47 |
64.08 |
| 20M |
2:19:27 |
6:58 |
64.35 |
| Mara |
3:05:47 |
7:05 |
64.86 |
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