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Sun 4th Mar 2012 at 9:00am by Fairy clogs

Run > Race Pace
  • Time
    2:46:39
  • Miles
    20.00
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    68.22
  • Cals
    1745
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 85cal

2) - 1m - 8:26(8:26/m) - 88cal

3) - 1m - 8:28(8:28/m) - 87cal

4) - 1m - 8:20(8:20/m) - 88cal

5) - 1m - 8:25(8:25/m) - 87cal

6) - 1m - 8:18(8:18/m) - 88cal

7) - 1m - 8:16(8:16/m) - 87cal

8) - 1m - 8:25(8:26/m) - 88cal

9) - 1m - 8:09(8:09/m) - 87cal

10) - 1m - 8:22(8:22/m) - 87cal

11) - 1m - 8:13(8:13/m) - 87cal

12) - 1m - 8:09(8:09/m) - 87cal

13) - 1m - 8:12(8:12/m) - 88cal

14) - 1m - 8:12(8:12/m) - 87cal

15) - 1m - 8:21(8:21/m) - 88cal

16) - 1m - 8:43(8:43/m) - 87cal

17) - 1m - 8:28(8:28/m) - 87cal

18) - 1m - 8:25(8:25/m) - 88cal

19) - 1m - 8:21(8:21/m) - 88cal

20) - 1m - 7:56(7:57/m) - 86cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 15.1%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 16.9%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.8%
8:31 8:26 8:28 8:20 8:25 8:18 8:16 8:25 8:09 8:22 8:13 8:09 8:12 8:12 8:21 8:43 8:28 8:25 8:21 7:56

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 2:46:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 69.62
5km 23:09 7:27 72.33
5M 38:20 7:40 70.72
10km 48:16 7:46 69.92
10M 1:19:56 8:00 69.70
Half 1:46:25 8:07 69.33
20M 2:46:39 8:20 68.21
Mara 3:41:53 8:28 67.11
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