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Wed 27th Jun 2012 at 7:00pm by Ocelot Spleens

Run > Race
  • Not good
  • Time
    22:48
  • Miles
    3.02
  • Min/mi
    7:33
  • Pacing
    89.9%
  • WAVA
    61.22
  • Cals
    380
  • Asc(m)
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.02m - 22:48(7:32/m) - 380cal - 7.96/10.78mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.2%
Pace Zone: 6:00-6:19/m: 6.9%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 10.3%
Pace Zone: 7:00-7:19/m: 14.7%
Pace Zone: 7:20-7:39/m: 12.9%
Pace Zone: 7:40-7:59/m: 13.2%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 8%
Pace Zone: 8:40-8:59/m: 2.9%
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 2.6%
Pace Zone: 9:40-9:59/m: 1.1%

Max Speed
===
10.78mph
22:48

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 45 45 6:04 0/0
0.25 1:39 53 7:05 0/0
0.38 2:32 53 7:07 0/0
0.50 3:29 57 7:40 0/0
0.63 4:21 52 6:52 0/0
0.75 5:15 54 7:13 0/0
0.88 6:14 59 7:51 0/0
1.00 7:28 1:14 9:49 0/0
1.13 8:23 55 7:22 0/0
1.25 9:23 1:00 8:02 0/0
1.38 10:17 54 7:11 0/0
1.50 11:19 1:02 8:18 0/0
1.63 12:17 58 7:41 0/0
1.75 13:13 56 7:31 0/0
1.88 14:07 54 7:12 0/0
2.00 15:04 56 7:31 0/0
2.13 16:02 59 7:49 0/0
2.25 16:56 54 7:08 0/0
2.38 17:52 57 7:33 0/0
2.50 18:51 59 7:52 0/0
2.63 19:45 53 7:06 0/0
2.75 20:45 1:00 8:01 0/0
2.88 21:42 58 7:41 0/0
3.00 22:32 50 6:39 0/0
3.02 22:42 10 6:35 0/0

Elevation

Asc 51m, Range 0m, Flat prediction 22:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 49.77% More
800m 3:29 7:00 54.77% More
1km 4:19 6:58 57.92% More
Mile 7:25 7:25 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.38
5km 23:31 7:34 61.13
5M 39:19 7:52 59.55
10km 49:44 8:00 58.75
10M 1:23:11 8:19 57.62
Half 1:51:23 8:30 56.76
20M 2:55:59 8:48 56.15
Mara 3:55:39 9:00 56.02

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