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Sun 10th Jun 2012 at 9:00am by Andymac109

Run > Race

LDWA Poppyline Marathon

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Time
5:05:22
Miles
27.47
Min/mi
11:07
Pacing
29.9%
WAVA
45.31
Cals
3877
BPM
92
%MHR
51.8
B/mi
1025
Asc(m)
1828
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 135bpm avge - 166bpm max - 146cal

2) - 1m - 8:22(8:22/m) - 146bpm avge - 157bpm max - 149cal

3) - 1m - 8:41(8:41/m) - 150bpm avge - 165bpm max - 148cal

4) - 1m - 10:28(10:29/m) - 115bpm avge - 141bpm max - 138cal

5) - 1m - 8:50(8:50/m) - 114bpm avge - 145bpm max - 148cal

6) - 1m - 11:14(11:14/m) - 73bpm avge - 99bpm max - 147cal

7) - 1m - 10:12(10:12/m) - 71bpm avge - 90bpm max - 139cal

8) - 1m - 9:12(9:12/m) - 74bpm avge - 95bpm max - 142cal

9) - 1m - 9:03(9:03/m) - 78bpm avge - 114bpm max - 145cal

10) - 1m - 9:33(9:33/m) - 66bpm avge - 86bpm max - 146cal

11) - 1m - 9:31(9:31/m) - 80bpm avge - 105bpm max - 144cal

12) - 1m - 16:34(16:34/m) - 85bpm avge - 121bpm max - 136cal

13) - 1m - 8:34(8:34/m) - 122bpm avge - 145bpm max - 149cal

14) - 1m - 10:27(10:28/m) - 93bpm avge - 125bpm max - 136cal

15) - 1m - 9:05(9:05/m) - 80bpm avge - 116bpm max - 149cal

16) - 1m - 11:31(11:31/m) - 87bpm avge - 116bpm max - 133cal

17) - 1m - 10:34(10:34/m) - 105bpm avge - 164bpm max - 136cal

18) - 1m - 9:56(9:56/m) - 87bpm avge - 164bpm max - 145cal

19) - 1m - 12:21(12:21/m) - 72bpm avge - 87bpm max - 143cal

20) - 1m - 18:24(18:24/m) - 91bpm avge - 131bpm max - 135cal

21) - 1m - 11:23(11:23/m) - 106bpm avge - 132bpm max - 133cal

22) - 1m - 11:50(11:50/m) - 105bpm avge - 144bpm max - 127cal

23) - 1m - 11:32(11:32/m) - 75bpm avge - 101bpm max - 138cal

24) - 1m - 15:55(15:55/m) - 65bpm avge - 93bpm max - 140cal

25) - 1m - 10:33(10:33/m) - 75bpm avge - 95bpm max - 140cal

26) - 1m - 10:56(10:56/m) - 84bpm avge - 127bpm max - 137cal

27) - 1m - 12:10(12:10/m) - 75bpm avge - 103bpm max - 138cal

28) - 0.47m - 10:03(21:14/m) - 71bpm avge - 89bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 95%

HR Zone: 146-152bpm (71-75%): 1.7%

HR Zone: 152-159bpm (76-80%): 1.8%

HR Zone: 159-166bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%

8:32 8:22 8:41 10:28 8:50 11:14 10:12 9:12 9:03 9:33 9:31 16:34 8:34 10:27 9:05 11:31 10:34 9:56 12:21 18:24 11:23 11:50 11:32 15:55 10:33 10:56 12:10 10:03

Pin Map

0mi in 0

Pace

22%

19%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:32	8:32	8:32	134 75-165	1143	0/0
2.00	16:52	8:21	8:21	146 128-157	1218	0/0
3.00	25:33	8:40	8:40	150 137-165	1301	0/0
4.00	36:03	10:30	10:30	114 78-141	1196	0/0
5.00	44:53	8:50	8:50	114 92-145	1007	0/0
6.00	56:05	11:12	11:12	75 52-99	840	0/0
7.00	1:06:17	10:12	10:12	71 57-90	724	0/0
8.00	1:15:30	9:13	9:13	74 51-95	682	0/0
9.00	1:24:33	9:03	9:03	78 56-114	706	0/0
10.00	1:34:05	9:33	9:33	66 53-86	630	0/0
11.00	1:43:37	9:31	9:31	81 54-113	771	0/0
12.00	2:00:09	16:32	16:32	86 57-123	1422	0/0
13.00	2:08:44	8:35	8:35	123 103-145	1056	0/0
14.00	2:19:10	10:27	10:27	95 59-126	992	0/0
15.00	2:28:17	9:06	9:06	82 66-116	747	0/0
16.00	2:39:46	11:29	11:29	87 69-116	1000	0/0
17.00	2:50:19	10:33	10:33	107 76-164	1129	0/0
18.00	3:00:16	9:57	9:57	88 67-156	875	0/0
19.00	3:12:35	12:19	12:19	72 58-87	887	0/0
20.00	3:31:03	18:28	18:28	82 62-131	1514	0/0
21.00	3:42:24	11:21	11:21	107 72-132	1214	0/0
22.00	3:54:15	11:51	11:51	104 76-144	1233	0/0
23.00	4:05:46	11:32	11:32	75 56-100	865	0/0
24.00	4:21:41	15:54	15:54	65 47-93	1034	0/0
25.00	4:32:16	10:35	10:35	75 51-94	793	0/0
26.00	4:43:11	10:55	10:55	85 68-127	928	0/0
27.00	4:55:21	12:10	12:10	74 40-103	901	0/0
27.47	5:05:23	10:02	21:13	70 58-89	1485	0/0

Heart

92/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1828m, Range 0m, Flat prediction 5:05:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.77%	More
800m	3:52	7:47	48.80%	More
1km	4:53	7:51	50.88%	More
Mile	8:11	8:11	52.16%	More
5k	27:37	8:53	51.65%	More
5 miles	44:47	8:57	51.85%	More
10k	57:55	9:19	50.03%	More
10 miles	1:34:03	9:24	50.54%	More
Half	2:09:34	9:53	48.78%	More
20 miles	3:31:02	10:33	46.41%	More
Mara	4:45:40	10:54	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.79
5km	30:18	9:45	47.08
5M	50:11	10:02	46.28
10km	1:03:11	10:10	45.86
10M	1:44:37	10:28	45.43
Half	2:19:18	10:38	45.00
20M	3:38:08	10:54	44.90
Mara	4:50:25	11:05	45.05

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